10.2 km | 01:17:00 | 07:34/km日期: 2017-11-08 20:14 - 平均心率: 129 - 卡路里: 792 Cal - 平均步頻: 176
Pace: 23'18" / 28'54" / 04'57" / 04'59" / 04'49" / 04'52" / 04'57" / 05'01" / 04'57" / 06'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'32" (+20'36") | 1174 / 1174 |
| 2 | | 16'26" (+11'30") | 121 / 1296 |
| 3 | | 04'56" | 8102 / 9398 |
| 4 | | 12'42" (+07'46") | 19 / 9418 |
| 5 | | 05'37" (+00'41") | 177 / 9595 |
| 6 | | 16'07" (+11'11") | 15 / 9611 |
| 7 | | 05'47" (+00'51") | 172 / 9784 |
| 8 | | 12'42" (+07'46") | 19 / 9803 |
| 9 | | 05'46" (+00'50") | 173 / 9977 |
| 10 | | 15'42" (+10'46") | 15 / 9992 |
| 11 | | 05'40" (+00'44") | 176 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 280.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'18" | 00:23'18" |
| 2 | 28'54" | 00:52'12" |
| 3 | 04'57" | 00:57'09" |
| 4 | 04'59" | 01:02'08" |
| 5 | 04'49" | 01:06'57" |
| 6 | 04'52" | 01:11'49" |
| 7 | 04'57" | 01:16'46" |
| 8 | 05'01" | 01:21'47" |
| 9 | 04'57" | 01:26'44" |
| 10 | 06'04" | 01:32'48" |
| 10.2 | 05'31" | 01:33'44" |
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