| 全馬 | 04:59:07 | 07:05/km | 第8馬官方成績 | 日期 | 2013-12-08 | 成績 | 04:59:07 | 總名次 | 679 / - | 分組名次 | 235 / - | 平均速度 | 07:05/km |
蘇照福 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" (+01'38") | 01:00'47" (+04'42") | | 00:31'15" (+03'21") | | 00:28'11" (+00'17") | 00:56'05" | | 00:27'54" | | 00:33'12" (+05'18") | 01:13'38" (+17'33") | | 00:40'26" (+12'32") | | 00:41'41" (+13'47") | 01:23'30" (+27'25") | | 00:41'49" (+13'55") | |
日期: 2013-12-08 06:31 - 總爬升: 747 m - 地點: 台南楠西 - 天氣: 多雲 - 平均心率: 117 - 卡路里: 3394 Cal - 溫度: 20°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+00'59") | 1000 / 1000 | 2 | | 05'39" (+00'48") | 1003 / 2004 | 3 | | 05'42" (+00'51") | 1010 / 3014 | 4 | | 05'24" (+00'33") | 1005 / 4020 | 5 | | 06'57" (+02'06") | 1007 / 5027 |
6 | | 07'06" (+02'15") | 1005 / 6032 | 7 | | 05'46" (+00'55") | 1004 / 7037 | 8 | | 06'02" (+01'11") | 1005 / 8042 | 9 | | 06'02" (+01'11") | 1007 / 9049 | 10 | | 06'12" (+01'21") | 1011 / 10061 | 11 | | 06'21" (+01'30") | 1004 / 11066 | 12 | | 05'13" (+00'22") | 1006 / 12072 | 13 | | 05'43" (+00'52") | 1006 / 13079 | 14 | | 05'18" (+00'27") | 999 / 14078 | 15 | | 05'32" (+00'41") | 1008 / 15087 | 16 | | 05'27" (+00'36") | 1010 / 16097 | 17 | | 04'51" | 1009 / 17107 | 18 | | 06'13" (+01'22") | 1005 / 18112 | 19 | | 05'46" (+00'55") | 999 / 19112 | 20 | | 05'36" (+00'45") | 1006 / 20119 | 21 | | 06'57" (+02'06") | 1009 / 21129 | 22 | | 05'53" (+01'02") | 1011 / 22140 | 23 | | 06'43" (+01'52") | 1004 / 23145 | 24 | | 07'28" (+02'37") | 999 / 24144 | 25 | | 06'15" (+01'24") | 1000 / 25145 | 26 | | 09'10" (+04'19") | 1009 / 26154 | 27 | | 09'25" (+04'34") | 1006 / 27161 | 28 | | 07'18" (+02'27") | 1012 / 28173 | 29 | | 06'56" (+02'05") | 1005 / 29179 | 30 | | 08'06" (+03'15") | 1007 / 30186 | 31 | | 09'09" (+04'18") | 1001 / 31188 | 32 | | 09'56" (+05'05") | 1014 / 32202 | 33 | | 06'16" (+01'25") | 999 / 33202 | 34 | | 08'23" (+03'32") | 1009 / 34211 | 35 | | 07'38" (+02'47") | 1006 / 35217 | 36 | | 08'39" (+03'48") | 1006 / 36223 | 37 | | 08'13" (+03'22") | 1012 / 37236 | 38 | | 05'43" (+00'52") | 1004 / 38241 | 39 | | 08'31" (+03'40") | 1005 / 39246 | 40 | | 10'42" (+05'51") | 1005 / 40252 | 41 | | 08'53" (+04'02") | 1003 / 41255 | 42 | | 09'40" (+04'49") | 1006 / 42261 | 43 | | 10'47" (+05'56") | 818 / 43080 |
賽前宣言: 快樂玩跑 賽後評分: 沒想法 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 215.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'41" | 00:11'32" | 3 | 05'43" | 00:17'15" | 4 | 05'23" | 00:22'38" | 5 | 06'54" | 00:29'32" | 6 | 07'11" | 00:36'43" | 7 | 05'47" | 00:42'30" | 8 | 06'01" | 00:48'31" | 9 | 06'02" | 00:54'33" | 10 | 06'14" | 01:00'47" | 11 | 06'25" | 01:07'12" | 12 | 05'09" | 01:12'21" | 13 | 05'46" | 01:18'07" | 14 | 05'19" | 01:23'26" | 15 | 05'32" | 01:28'58" | 16 | 05'32" | 01:34'30" | 17 | 04'46" | 01:39'16" | 18 | 05'53" | 01:45'09" | 19 | 06'08" | 01:51'17" | 20 | 05'35" | 01:56'52" | 21 | 06'52" | 02:03'44" | 22 | 05'55" | 02:09'39" | 23 | 06'41" | 02:16'20" | 24 | 07'29" | 02:23'49" | 25 | 06'15" | 02:30'04" | 26 | 08'51" | 02:38'55" | 27 | 09'48" | 02:48'43" | 28 | 06'27" | 02:55'10" | 29 | 07'13" | 03:02'23" | 30 | 08'07" | 03:10'30" | 31 | 08'58" | 03:19'28" | 32 | 08'47" | 03:28'15" | 33 | 08'17" | 03:36'32" | 34 | 07'19" | 03:43'51" | 35 | 08'20" | 03:52'11" | 36 | 09'04" | 04:01'15" | 37 | 08'26" | 04:09'41" | 38 | 05'37" | 04:15'18" | 39 | 07'09" | 04:22'27" | 40 | 11'33" | 04:34'00" | 41 | 09'22" | 04:43'22" | 42 | 08'28" | 04:51'50" | 43 | 09'02" | 05:00'52" | 42.8 | -16'-34" | 05:03'59" |
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