7.0 km | 01:11:56 | 10:16/km日期: 2017-11-05 08:22 - 總爬升: 239 m - 卡路里: 403 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'18" / 05'11" / 07'34" / 23'22" / 07'38" / 09'49" / 11'03" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'08") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 07'34" (+02'24") | 1000 / 3000 |
4 | | 23'21" (+18'11") | 1000 / 4000 |
5 | | 07'38" (+02'28") | 1000 / 5000 |
6 | | 09'48" (+04'38") | 1000 / 6000 |
7 | | 11'03" (+05'53") | 1000 / 7000 |
8 | | 13'48" (+08'38") | 1 / 7001 |
11月累積里程 :
686.16 km New Balance MR00SB 累積 :
1283.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'11" | 00:12'29" |
3 | 07'34" | 00:20'03" |
4 | 23'22" | 00:43'25" |
5 | 07'38" | 00:51'03" |
6 | 09'49" | 01:00'52" |
7 | 11'03" | 01:11'55" |
7.0 | 14'29" | 01:11'56" |