7.2 km | 00:40:02 | 05:32/km日期: 2017-11-03 08:58 - 總爬升: 253 m - 卡路里: 417 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'58" / 06'05" / 05'28" / 04'54" / 04'56" / 04'23" / 04'18" / 14'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'23") | 1000 / 1000 |
2 | | 06'05" (+01'47") | 1000 / 2000 |
3 | | 05'27" (+01'09") | 1000 / 3000 |
4 | | 04'54" (+00'36") | 1000 / 4000 |
5 | | 04'56" (+00'38") | 1000 / 5000 |
6 | | 04'22" (+00'04") | 1000 / 6000 |
7 | | 04'18" | 1000 / 7000 |
8 | | 14'03" (+09'45") | 232 / 7232 |
11月累積里程 :
686.16 km New Balance MR00SB 累積 :
1283.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'05" | 00:12'03" |
3 | 05'28" | 00:17'31" |
4 | 04'54" | 00:22'25" |
5 | 04'56" | 00:27'21" |
6 | 04'23" | 00:31'44" |
7 | 04'18" | 00:36'02" |
7.2 | 14'05" | 00:39'19" |