8.0 km | 00:40:02 | 04:59/km日期: 2012-04-02 21:47 - 卡路里: 455 Cal
Pace: 04'43" / 04'46" / 05'02" / 05'00" / 05'04" / 05'08" / 05'10" / 04'56" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 07'53" (+03'10") | 30 / 8029 |
4月累積里程 : 88.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 05'02" | 00:14'31" |
| 4 | 05'00" | 00:19'31" |
| 5 | 05'04" | 00:24'35" |
| 6 | 05'08" | 00:29'43" |
| 7 | 05'10" | 00:34'53" |
| 8 | 04'56" | 00:39'49" |
| 8.0 | 07'13" | 00:40'02" |
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