19.1 km | 01:47:09 | 05:37/km日期: 2017-11-07 19:41 - 平均心率: 140 - 卡路里: 1081 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 05'52" / 05'38" / 05'34" / 05'39" / 05'30" / 05'34" / 05'27" / 05'01" / 12'40" / 05'33" / 05'15" / 04'30" / 05'09" / 04'52" / 04'50" / 04'57" / 04'42" / 04'58" / 05'13" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'09") | 1000 / 1000 |
2 | | 05'38" (+00'56") | 1000 / 2000 |
3 | | 05'34" (+00'52") | 1000 / 3000 |
4 | | 05'39" (+00'57") | 1000 / 4000 |
5 | | 05'29" (+00'47") | 1000 / 5000 |
6 | | 05'34" (+00'52") | 1000 / 6000 |
7 | | 05'27" (+00'45") | 1000 / 7000 |
8 | | 05'01" (+00'19") | 1000 / 8000 |
9 | | 12'40" (+07'58") | 1000 / 9000 |
10 | | 05'33" (+00'51") | 1000 / 10000 |
11 | | 05'14" (+00'32") | 1000 / 11000 |
12 | | 04'47" (+00'05") | 1000 / 12000 |
13 | | 04'53" (+00'11") | 1000 / 13000 |
14 | | 04'52" (+00'10") | 1000 / 14000 |
15 | | 04'50" (+00'08") | 1000 / 15000 |
16 | | 04'57" (+00'15") | 1000 / 16000 |
17 | | 04'42" | 1000 / 17000 |
18 | | 04'58" (+00'16") | 1000 / 18000 |
19 | | 05'13" (+00'31") | 1000 / 19000 |
20 | | 04'50" (+00'08") | 58 / 19058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 247.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 05'34" | 00:17'04" |
4 | 05'39" | 00:22'43" |
5 | 05'30" | 00:28'13" |
6 | 05'34" | 00:33'47" |
7 | 05'27" | 00:39'14" |
8 | 05'01" | 00:44'15" |
9 | 12'40" | 00:56'55" |
10 | 05'33" | 01:02'28" |
11 | 05'15" | 01:07'43" |
12 | 04'30" | 01:12'13" |
13 | 05'09" | 01:17'22" |
14 | 04'52" | 01:22'14" |
15 | 04'50" | 01:27'04" |
16 | 04'57" | 01:32'01" |
17 | 04'42" | 01:36'43" |
18 | 04'58" | 01:41'41" |
19 | 05'13" | 01:46'54" |
19.1 | 03'59" | 01:47'08" |