10.1 km | 01:10:48 | 07:01/km日期: 2017-11-04 06:44 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 07'12" / 06'31" / 07'41" / 06'36" / 06'39" / 07'33" / 06'58" / 07'43" / 06'47" / 06'47" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'41") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 07'41" (+01'10") | 1000 / 3000 |
4 | | 06'35" (+00'04") | 1000 / 4000 |
5 | | 06'39" (+00'08") | 1000 / 5000 |
6 | | 07'32" (+01'01") | 1000 / 6000 |
7 | | 06'58" (+00'27") | 1000 / 7000 |
8 | | 07'42" (+01'11") | 1000 / 8000 |
9 | | 06'46" (+00'15") | 1000 / 9000 |
10 | | 06'47" (+00'16") | 1000 / 10000 |
11 | | 04'29" | 77 / 10077 |
11月累積里程 : 63.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'31" | 00:13'43" |
3 | 07'41" | 00:21'24" |
4 | 06'36" | 00:28'00" |
5 | 06'39" | 00:34'39" |
6 | 07'33" | 00:42'12" |
7 | 06'58" | 00:49'10" |
8 | 07'43" | 00:56'53" |
9 | 06'47" | 01:03'40" |
10 | 06'47" | 01:10'27" |
10.1 | 04'29" | 01:10'48" |