12.2 km | 01:05:45 | 05:22/km日期: 2017-11-07 21:14 - 平均心率: 150 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 05'01" / 05'11" / 07'20" / 06'41" / 05'15" / 05'03" / 04'27" / 05'11" / 05'09" / 05'13" / 05'26" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'00") | 1965 / 1965 |
| 2 | | 13'53" (+09'48") | 72 / 2037 |
| 3 | | 04'08" (+00'03") | 800 / 2837 |
| 4 | | 27'12" (+23'07") | 110 / 2947 |
| 5 | | 04'05" | 800 / 3747 |
| 6 | | 28'35" (+24'30") | 104 / 3852 |
| 7 | | 04'24" (+00'19") | 1000 / 4852 |
| 8 | | 22'09" (+18'04") | 45 / 4897 |
| 9 | | 04'24" (+00'19") | 1000 / 5897 |
| 10 | | 11'52" (+07'47") | 84 / 5981 |
| 11 | | 04'26" (+00'21") | 1000 / 6981 |
| 12 | | 19'08" (+15'03") | 52 / 7034 |
| 13 | | 04'26" (+00'21") | 1000 / 8034 |
| 14 | | 15'14" (+11'09") | 65 / 8099 |
| 15 | | 04'26" (+00'21") | 1000 / 9099 |
| 16 | | 19'20" (+15'15") | 51 / 9151 |
| 17 | | 04'26" (+00'21") | 1000 / 10151 |
| 18 | | 14'26" (+10'21") | 69 / 10220 |
| 19 | | 04'47" (+00'42") | 2000 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 280.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 07'20" | 00:17'32" |
| 4 | 06'41" | 00:24'13" |
| 5 | 05'15" | 00:29'28" |
| 6 | 05'03" | 00:34'31" |
| 7 | 04'27" | 00:38'58" |
| 8 | 05'11" | 00:44'09" |
| 9 | 05'09" | 00:49'18" |
| 10 | 05'13" | 00:54'31" |
| 11 | 05'26" | 00:59'57" |
| 12 | 04'46" | 01:04'43" |
| 12.2 | 04'41" | 01:05'45" |
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