28.7 km | 04:52:43 | 10:12/km日期: 2017-11-05 08:44 - 總爬升: 1021 m - 地點: Yuen Tsuen Ancient Trail - 平均心率: 128 - 卡路里: 1751 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 59%
Pace: 11'47" / 09'46" / 12'54" / 10'36" / 08'56" / 09'28" / 10'20" / 11'16" / 10'02" / 11'17" / 12'00" / 09'19" / 13'20" / 13'27" / 12'27" / 12'26" / 07'01" / 09'39" / 07'30" / 13'49" / 10'09" / 08'06" / 10'43" / 07'28" / 10'22" / 10'05" / 07'41" / 07'52" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+05'38") | 1000 / 1000 |
| 2 | | 10'10" (+04'26") | 1000 / 2000 |
| 3 | | 12'53" (+07'09") | 1000 / 3000 |
| 4 | | 10'33" (+04'49") | 1000 / 4000 |
| 5 | | 08'09" (+02'25") | 1000 / 5000 |
| 6 | | 10'14" (+04'30") | 1000 / 6000 |
| 7 | | 10'07" (+04'23") | 1000 / 7000 |
| 8 | | 11'30" (+05'46") | 1000 / 8000 |
| 9 | | 10'02" (+04'18") | 1000 / 9000 |
| 10 | | 11'12" (+05'28") | 1000 / 10000 |
| 11 | | 12'02" (+06'18") | 1000 / 11000 |
| 12 | | 09'21" (+03'37") | 1000 / 12000 |
| 13 | | 13'19" (+07'35") | 1000 / 13000 |
| 14 | | 13'27" (+07'43") | 1000 / 14000 |
| 15 | | 12'26" (+06'42") | 1000 / 15000 |
| 16 | | 12'26" (+06'42") | 1000 / 16000 |
| 17 | | 06'56" (+01'12") | 1000 / 17000 |
| 18 | | 09'42" (+03'58") | 1000 / 18000 |
| 19 | | 07'30" (+01'46") | 1000 / 19000 |
| 20 | | 13'07" (+07'23") | 1000 / 20000 |
| 21 | | 10'48" (+05'04") | 1000 / 21000 |
| 22 | | 08'06" (+02'22") | 1000 / 22000 |
| 23 | | 09'09" (+03'25") | 1000 / 23000 |
| 24 | | 08'56" (+03'12") | 1000 / 24000 |
| 25 | | 10'26" (+04'42") | 1000 / 25000 |
| 26 | | 09'49" (+04'05") | 1000 / 26000 |
| 27 | | 07'56" (+02'12") | 1000 / 27000 |
| 28 | | 05'44" | 1000 / 28000 |
| 29 | | 07'31" (+01'47") | 677 / 28677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
242.74 km 
Salomon S-Lab Wing 累積 :
832.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 09'46" | 00:21'33" |
| 3 | 12'54" | 00:34'27" |
| 4 | 10'36" | 00:45'03" |
| 5 | 08'56" | 00:53'59" |
| 6 | 09'28" | 01:03'27" |
| 7 | 10'20" | 01:13'47" |
| 8 | 11'16" | 01:25'03" |
| 9 | 10'02" | 01:35'05" |
| 10 | 11'17" | 01:46'22" |
| 11 | 12'00" | 01:58'22" |
| 12 | 09'19" | 02:07'41" |
| 13 | 13'20" | 02:21'01" |
| 14 | 13'27" | 02:34'28" |
| 15 | 12'27" | 02:46'55" |
| 16 | 12'26" | 02:59'21" |
| 17 | 07'01" | 03:06'22" |
| 18 | 09'39" | 03:16'01" |
| 19 | 07'30" | 03:23'31" |
| 20 | 13'49" | 03:37'20" |
| 21 | 10'09" | 03:47'29" |
| 22 | 08'06" | 03:55'35" |
| 23 | 10'43" | 04:06'18" |
| 24 | 07'28" | 04:13'46" |
| 25 | 10'22" | 04:24'08" |
| 26 | 10'05" | 04:34'13" |
| 27 | 07'41" | 04:41'54" |
| 28 | 07'52" | 04:49'46" |
| 28.7 | 01'22" | 04:50'42" |
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