11.4 km | 00:55:59 | 04:54/km日期: 2017-11-08 19:10 - 平均心率: 138 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'27" / 04'27" / 04'28" / 04'29" / 04'30" / 04'36" / 04'29" / 04'37" / 04'34" / 04'32" / 08'23" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+01'43") | 405 / 405 |
2 | | 04'28" (+01'50") | 411 / 816 |
3 | | 04'21" (+01'43") | 413 / 1230 |
4 | | 04'33" (+01'55") | 406 / 1636 |
5 | | 04'30" (+01'52") | 396 / 2032 |
6 | | 04'26" (+01'48") | 411 / 2443 |
7 | | 04'29" (+01'51") | 405 / 2849 |
8 | | 04'27" (+01'49") | 401 / 3250 |
9 | | 04'26" (+01'48") | 409 / 3660 |
10 | | 04'31" (+01'53") | 401 / 4061 |
11 | | 04'28" (+01'50") | 411 / 4472 |
12 | | 04'31" (+01'53") | 399 / 4872 |
13 | | 04'28" (+01'50") | 402 / 5275 |
14 | | 04'34" (+01'56") | 397 / 5673 |
15 | | 04'30" (+01'52") | 396 / 6070 |
16 | | 04'33" (+01'55") | 393 / 6463 |
17 | | 04'29" (+01'51") | 400 / 6863 |
18 | | 04'33" (+01'55") | 396 / 7260 |
19 | | 04'36" (+01'58") | 392 / 7653 |
20 | | 04'36" (+01'58") | 390 / 8044 |
21 | | 04'40" (+02'02") | 387 / 8431 |
22 | | 04'32" (+01'54") | 395 / 8826 |
23 | | 04'32" (+01'54") | 398 / 9225 |
24 | | 04'37" (+01'59") | 390 / 9616 |
25 | | 04'25" (+01'47") | 395 / 10012 |
26 | | 23'00" (+20'22") | 87 / 10099 |
27 | | 02'57" (+00'19") | 192 / 10292 |
28 | | 17'38" (+15'00") | 85 / 10377 |
29 | | 02'38" | 206 / 10583 |
30 | | 20'34" (+17'56") | 72 / 10655 |
31 | | 02'50" (+00'12") | 189 / 10845 |
32 | | 19'29" (+16'51") | 76 / 10921 |
33 | | 02'46" (+00'08") | 195 / 11117 |
34 | | 24'47" (+22'09") | 60 / 11177 |
35 | | 02'47" (+00'09") | 192 / 11370 |
36 | | 04'12" (+01'34") | 26 / 11397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 378.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'27" | 00:08'54" |
3 | 04'28" | 00:13'22" |
4 | 04'29" | 00:17'51" |
5 | 04'30" | 00:22'21" |
6 | 04'36" | 00:26'57" |
7 | 04'29" | 00:31'26" |
8 | 04'37" | 00:36'03" |
9 | 04'34" | 00:40'37" |
10 | 04'32" | 00:45'09" |
11 | 08'23" | 00:53'32" |
11.4 | 06'09" | 00:55'59" |