20.6 km | 02:05:23 | 06:04/km日期: 2014-10-26 07:29 - 總爬升: 443 m - 平均心率: 168 - 卡路里: 1263 Cal - 平均步頻: 179
Pace: 06'54" / 06'59" / 07'29" / 07'38" / 08'02" / 06'29" / 05'28" / 05'40" / 05'42" / 05'55" / 05'28" / 05'45" / 05'34" / 05'30" / 05'23" / 05'33" / 05'15" / 04'56" / 04'59" / 06'57" / 05'56" /
10月累積里程 : 153.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'59" | 00:13'53" |
3 | 07'29" | 00:21'22" |
4 | 07'38" | 00:29'00" |
5 | 08'02" | 00:37'02" |
6 | 06'29" | 00:43'31" |
7 | 05'28" | 00:48'59" |
8 | 05'40" | 00:54'39" |
9 | 05'42" | 01:00'21" |
10 | 05'55" | 01:06'16" |
11 | 05'28" | 01:11'44" |
12 | 05'45" | 01:17'29" |
13 | 05'34" | 01:23'03" |
14 | 05'30" | 01:28'33" |
15 | 05'23" | 01:33'56" |
16 | 05'33" | 01:39'29" |
17 | 05'15" | 01:44'44" |
18 | 04'56" | 01:49'40" |
19 | 04'59" | 01:54'39" |
20 | 06'57" | 02:01'36" |
20.6 | 05'56" | 02:05'23" |