21.1 km | 02:11:34 | 06:13/km日期: 2014-12-21 07:01 - 平均心率: 151 - 卡路里: 1294 Cal - 平均步頻: 183
Pace: 06'36" / 06'15" / 06'26" / 06'17" / 06'29" / 06'09" / 06'17" / 06'30" / 06'12" / 06'18" / 06'12" / 06'04" / 06'15" / 06'11" / 06'31" / 06'25" / 06'08" / 06'22" / 06'06" / 05'55" / 05'18" / 04'33" /
12月累積里程 : 107.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'15" | 00:12'51" |
3 | 06'26" | 00:19'17" |
4 | 06'17" | 00:25'34" |
5 | 06'29" | 00:32'03" |
6 | 06'09" | 00:38'12" |
7 | 06'17" | 00:44'29" |
8 | 06'30" | 00:50'59" |
9 | 06'12" | 00:57'11" |
10 | 06'18" | 01:03'29" |
11 | 06'12" | 01:09'41" |
12 | 06'04" | 01:15'45" |
13 | 06'15" | 01:22'00" |
14 | 06'11" | 01:28'11" |
15 | 06'31" | 01:34'42" |
16 | 06'25" | 01:41'07" |
17 | 06'08" | 01:47'15" |
18 | 06'22" | 01:53'37" |
19 | 06'06" | 01:59'43" |
20 | 05'55" | 02:05'38" |
21 | 05'18" | 02:10'56" |
21.1 | 04'32" | 02:11'34" |