21.0 km | 02:22:43 | 06:47/km日期: 2017-11-04 05:37 - 總爬升: 240 m - 平均心率: 160 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'38" / 06'55" / 06'44" / 06'24" / 06'00" / 06'02" / 07'07" / 06'34" / 06'27" / 09'37" / 06'28" / 07'14" / 06'14" / 06'25" / 06'10" / 07'52" / 07'49" / 09'56" / 07'57" / 07'37" / 06'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'41") | 1000 / 1000 |
| 2 | | 06'54" (+00'55") | 1000 / 2000 |
| 3 | | 06'44" (+00'45") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'00" (+00'01") | 1000 / 6000 |
| 7 | | 06'29" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'34") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 08'26" (+02'27") | 1000 / 10001 |
| 11 | | 06'28" (+00'29") | 1000 / 11001 |
| 12 | | 06'37" (+00'38") | 1000 / 12001 |
| 13 | | 06'13" (+00'14") | 1000 / 13001 |
| 14 | | 06'25" (+00'26") | 1000 / 14001 |
| 15 | | 06'10" (+00'11") | 1000 / 15001 |
| 16 | | 07'17" (+01'18") | 1000 / 16001 |
| 17 | | 07'48" (+01'49") | 1000 / 17001 |
| 18 | | 09'55" (+03'56") | 1000 / 18001 |
| 19 | | 06'35" (+00'36") | 1000 / 19001 |
| 20 | | 06'21" (+00'22") | 1000 / 20002 |
| 21 | | 06'03" (+00'04") | 1000 / 21002 |
| 22 | | 09'28" (+03'29") | 7 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'55" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 06'24" | 00:26'41" |
| 5 | 06'00" | 00:32'41" |
| 6 | 06'02" | 00:38'43" |
| 7 | 07'07" | 00:45'50" |
| 8 | 06'34" | 00:52'24" |
| 9 | 06'27" | 00:58'51" |
| 10 | 09'37" | 01:08'28" |
| 11 | 06'28" | 01:14'56" |
| 12 | 07'14" | 01:22'10" |
| 13 | 06'14" | 01:28'24" |
| 14 | 06'25" | 01:34'49" |
| 15 | 06'10" | 01:40'59" |
| 16 | 07'52" | 01:48'51" |
| 17 | 07'49" | 01:56'40" |
| 18 | 09'56" | 02:06'36" |
| 19 | 07'57" | 02:14'33" |
| 20 | 07'37" | 02:22'10" |
| 21 | 06'04" | 02:28'14" |
| 21.0 | 06'43" | 02:28'18" |
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