| 全馬 | 04:38:34 | 06:36/km | 第4馬官方成績 | 日期 | 2017-11-04 | 成績 | 04:38:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" (+03'52") | 01:01'55" (+06'29") | | 00:31'09" (+04'15") | | 00:26'54" | 00:58'47" (+03'21") | | 00:31'53" (+04'59") | | 00:30'04" (+03'10") | 01:03'03" (+07'37") | | 00:32'59" (+06'05") | | 00:28'03" (+01'09") | 00:55'26" | | 00:27'23" (+00'29") | |
日期: 2017-11-04 07:02 - 總爬升: 5300 m - 地點: 太魯閣國家公園 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 3228 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+04'13") | 1000 / 1000 | 2 | | 05'53" (+03'44") | 1000 / 2000 | 3 | | 05'54" (+03'45") | 1000 / 3000 | 4 | | 06'08" (+03'59") | 1000 / 4000 | 5 | | 06'27" (+04'18") | 1000 / 5000 |
6 | | 06'04" (+03'55") | 1000 / 6000 | 7 | | 05'54" (+03'45") | 1000 / 7000 | 8 | | 06'01" (+03'52") | 1000 / 8000 | 9 | | 05'57" (+03'48") | 1000 / 9000 | 10 | | 07'10" (+05'01") | 1000 / 10000 | 11 | | 04'34" (+02'25") | 1000 / 11000 | 12 | | 04'42" (+02'33") | 1000 / 12000 | 13 | | 05'40" (+03'31") | 1000 / 13000 | 14 | | 04'38" (+02'29") | 1000 / 14000 | 15 | | 07'17" (+05'08") | 1000 / 15000 | 16 | | 05'34" (+03'25") | 1000 / 16000 | 17 | | 07'40" (+05'31") | 1000 / 17000 | 18 | | 07'39" (+05'30") | 1000 / 18000 | 19 | | 05'19" (+03'10") | 1000 / 19000 | 20 | | 05'40" (+03'31") | 1000 / 20000 | 21 | | 06'17" (+04'08") | 1000 / 21000 | 22 | | 07'54" (+05'45") | 1000 / 22000 | 23 | | 08'19" (+06'10") | 1000 / 23000 | 24 | | 04'21" (+02'12") | 1000 / 24000 | 25 | | 03'11" (+01'02") | 1000 / 25000 | 26 | | 04'23" (+02'14") | 1000 / 26000 | 27 | | 08'11" (+06'02") | 1000 / 27000 | 28 | | 06'08" (+03'59") | 1000 / 28000 | 29 | | 07'48" (+05'39") | 1000 / 29000 | 30 | | 06'06" (+03'57") | 1000 / 30000 | 31 | | 06'43" (+04'34") | 1000 / 31000 | 32 | | 05'37" (+03'28") | 1000 / 32000 | 33 | | 05'11" (+03'02") | 1000 / 33000 | 34 | | 05'04" (+02'55") | 1000 / 34000 | 35 | | 05'45" (+03'36") | 1000 / 35000 | 36 | | 03'09" (+01'00") | 1000 / 36000 | 37 | | 06'14" (+04'05") | 1000 / 37000 | 38 | | 06'52" (+04'43") | 1000 / 38000 | 39 | | 05'22" (+03'13") | 1000 / 39000 | 40 | | 05'39" (+03'30") | 1000 / 40000 | 41 | | 04'41" (+02'32") | 1000 / 41000 | 42 | | 05'28" (+03'19") | 1000 / 42000 | 43 | | 05'30" (+03'21") | 1000 / 43000 | 44 | | 04'20" (+02'11") | 1000 / 44000 | 45 | | 04'24" (+02'15") | 1000 / 45000 | 46 | | 02'09" | 1000 / 46000 | 47 | | 05'42" (+03'33") | 1000 / 47000 | 48 | | 05'57" (+03'48") | 1000 / 48000 |
台中葉昆振 賽前宣言: 加油 賽後評分: 風景好,路線也很棒。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 206.37 km UNDER ARMOUR BANDIT 2 累積 : 841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'54" | 00:12'16" | 3 | 05'54" | 00:18'10" | 4 | 06'08" | 00:24'18" | 5 | 06'28" | 00:30'46" | 6 | 06'05" | 00:36'51" | 7 | 05'55" | 00:42'46" | 8 | 06'01" | 00:48'47" | 9 | 05'57" | 00:54'44" | 10 | 07'11" | 01:01'55" | 11 | 04'34" | 01:06'29" | 12 | 04'43" | 01:11'12" | 13 | 05'40" | 01:16'52" | 14 | 04'39" | 01:21'31" | 15 | 07'18" | 01:28'49" | 16 | 05'34" | 01:34'23" | 17 | 07'40" | 01:42'03" | 18 | 11'11" | 01:53'14" | 19 | 04'32" | 01:57'46" | 20 | 02'56" | 02:00'42" | 21 | 10'32" | 02:11'14" | 22 | 11'51" | 02:23'05" | 23 | 00'09" | 02:23'14" | 24 | 04'22" | 02:27'36" | 25 | 03'10" | 02:30'46" | 26 | 04'23" | 02:35'09" | 27 | 08'12" | 02:43'21" | 28 | 06'09" | 02:49'30" | 29 | 07'48" | 02:57'18" | 30 | 06'27" | 03:03'45" | 31 | 06'23" | 03:10'08" | 32 | 05'38" | 03:15'46" | 33 | 05'11" | 03:20'57" | 34 | 10'40" | 03:31'37" | 35 | 00'11" | 03:31'48" | 36 | 03'10" | 03:34'58" | 37 | 06'14" | 03:41'12" | 38 | 09'32" | 03:50'44" | 39 | 03'06" | 03:53'50" | 40 | 05'21" | 03:59'11" | 41 | 04'37" | 04:03'48" | 42 | 05'29" | 04:09'17" | 43 | 05'30" | 04:14'47" | 44 | 06'22" | 04:21'09" | 45 | 02'23" | 04:23'32" | 46 | 08'42" | 04:32'14" | 47 | 00'06" | 04:32'20" | 48 | 06'03" | 04:38'23" | 48.2 | 00'46" | 04:38'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|