6.5 km | 00:45:37 | 07:00/km日期: 2017-11-07 17:24 - 平均心率: 168 - 卡路里: 517 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 07'15" / 06'42" / 06'50" / 06'47" / 06'49" / 06'53" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 800 / 800 |
| 2 | | 24'32" (+20'12") | 122 / 922 |
| 3 | | 04'21" (+00'01") | 800 / 1722 |
| 4 | | 21'03" (+16'43") | 142 / 1864 |
| 5 | | 04'24" (+00'04") | 800 / 2664 |
| 6 | | 23'59" (+19'39") | 125 / 2789 |
| 7 | | 04'22" (+00'02") | 800 / 3589 |
| 8 | | 20'44" (+16'24") | 144 / 3734 |
| 9 | | 04'28" (+00'08") | 800 / 4534 |
| 10 | | 24'19" (+19'59") | 123 / 4657 |
| 11 | | 04'23" (+00'03") | 800 / 5457 |
| 12 | | 22'41" (+18'21") | 132 / 5589 |
| 13 | | 04'27" (+00'07") | 800 / 6389 |
| 14 | | 24'11" (+19'51") | 124 / 6513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'42" | 00:13'57" |
| 3 | 06'50" | 00:20'47" |
| 4 | 06'47" | 00:27'34" |
| 5 | 06'49" | 00:34'23" |
| 6 | 06'53" | 00:41'16" |
| 6.5 | 09'06" | 00:45'57" |
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