5.6 km | 00:23:52 | 04:16/km日期: 2017-11-05 17:03 - 卡路里: 402 Cal - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 04'13" / 04'08" / 04'20" / 04'14" / 03'47" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'33") | 372 / 372 |
2 | | 04'12" (+00'36") | 420 / 793 |
3 | | 04'09" (+00'33") | 412 / 1205 |
4 | | 04'06" (+00'30") | 405 / 1611 |
5 | | 04'11" (+00'35") | 400 / 2012 |
6 | | 04'09" (+00'33") | 413 / 2425 |
7 | | 04'32" (+00'56") | 410 / 2836 |
8 | | 04'15" (+00'39") | 411 / 3247 |
9 | | 04'14" (+00'38") | 413 / 3660 |
10 | | 04'10" (+00'34") | 403 / 4064 |
11 | | 04'44" (+01'08") | 418 / 4482 |
12 | | 03'36" | 707 / 5189 |
13 | | 05'36" (+02'00") | 339 / 5529 |
14 | | 02'39" | 106 / 5635 |
11月累積里程 : 319.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'08" | 00:08'21" |
3 | 04'20" | 00:12'41" |
4 | 04'14" | 00:16'55" |
5 | 03'47" | 00:20'42" |
5.6 | 05'23" | 00:23'52" |