9.5 km | 01:16:40 | 08:04/km日期: 2017-10-31 06:38 - 總爬升: 244 m - 卡路里: 513 Cal - 平均步頻: 168
Pace: 06'44" / 08'33" / 08'47" / 09'39" / 07'46" / 08'24" / 06'43" / 08'57" / 06'45" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 1000 / 1000 |
2 | | 08'33" (+01'50") | 1000 / 2000 |
3 | | 08'47" (+02'04") | 1000 / 3000 |
4 | | 09'38" (+02'55") | 1000 / 4000 |
5 | | 07'47" (+01'04") | 1000 / 5000 |
6 | | 08'23" (+01'40") | 1000 / 6000 |
7 | | 06'43" | 1000 / 7000 |
8 | | 08'56" (+02'13") | 1000 / 8000 |
9 | | 06'45" (+00'02") | 1000 / 9000 |
10 | | 08'47" (+02'04") | 498 / 9498 |
10月累積里程 : 163.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 08'33" | 00:15'17" |
3 | 08'47" | 00:24'04" |
4 | 09'39" | 00:33'43" |
5 | 07'46" | 00:41'29" |
6 | 08'24" | 00:49'53" |
7 | 06'43" | 00:56'36" |
8 | 08'57" | 01:05'33" |
9 | 06'45" | 01:12'18" |
9.5 | 08'47" | 01:16'41" |