14.1 km | 01:44:36 | 07:25/km日期: 2017-10-28 06:45 - 總爬升: 120 m - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'39" / 07'03" / 06'44" / 06'55" / 06'52" / 06'44" / 07'28" / 06'30" / 06'40" / 06'40" / 07'04" / 08'39" / 08'09" / 08'00" / 47'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'09") | 1501 / 1501 |
2 | | 06'49" (+00'11") | 1501 / 3002 |
3 | | 06'53" (+00'15") | 1501 / 4503 |
4 | | 06'47" (+00'09") | 1501 / 6004 |
5 | | 07'05" (+00'27") | 1501 / 7504 |
6 | | 06'38" | 1501 / 9005 |
7 | | 06'38" | 1501 / 10506 |
8 | | 08'17" (+01'39") | 1501 / 12007 |
9 | | 07'39" (+01'01") | 1501 / 13508 |
10 | | 15'32" (+08'54") | 585 / 14094 |
10月累積里程 : 116.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'03" | 00:13'42" |
3 | 06'44" | 00:20'26" |
4 | 06'55" | 00:27'21" |
5 | 06'52" | 00:34'13" |
6 | 06'44" | 00:40'57" |
7 | 07'28" | 00:48'25" |
8 | 06'30" | 00:54'55" |
9 | 06'40" | 01:01'35" |
10 | 06'40" | 01:08'15" |
11 | 07'04" | 01:15'19" |
12 | 08'39" | 01:23'58" |
13 | 08'09" | 01:32'07" |
14 | 08'00" | 01:40'07" |
14.1 | 47'34" | 01:44'36" |