21.1 km | 01:51:41 | 05:17/km日期: 2017-11-04 04:40 - 地點: 家附近繞圈-基隆河濱中山橋折返回家 - 天氣: 陰雨綿綿 - 卡路里: 1151 Cal - 總步數: 19826 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'21" / 05'27" / 05'26" / 05'02" / 04'56" / 05'06" / 05'00" / 05'09" / 04'59" / 05'09" / 05'25" / 05'12" / 05'23" / 05'18" / 05'18" / 05'17" / 05'17" / 05'34" / 05'20" / 05'31" / 05'21" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'23") | 1007 / 1007 | 170 / 110 |
2 | | 05'24" (+00'29") | 1008 / 2016 | 174 / 105 |
3 | | 05'25" (+00'30") | 1002 / 3018 | 175 / 105 |
4 | | 05'04" (+00'09") | 1001 / 4019 | 178 / 110 |
5 | | 04'55" | 1000 / 5019 | 182 / 111 |
6 | | 05'05" (+00'10") | 1002 / 6021 | 181 / 107 |
7 | | 05'02" (+00'07") | 1001 / 7022 | 182 / 108 |
8 | | 05'07" (+00'12") | 1005 / 8028 | 180 / 108 |
9 | | 05'07" (+00'12") | 1002 / 9031 | 176 / 110 |
10 | | 05'09" (+00'14") | 1010 / 10041 | 180 / 107 |
11 | | 05'22" (+00'27") | 1005 / 11046 | 178 / 104 |
12 | | 05'14" (+00'19") | 1009 / 12056 | 178 / 107 |
13 | | 05'17" (+00'22") | 1001 / 13057 | 177 / 106 |
14 | | 05'17" (+00'22") | 1002 / 14059 | 178 / 105 |
15 | | 05'18" (+00'23") | 1008 / 15068 | 178 / 105 |
16 | | 05'13" (+00'18") | 1002 / 16071 | 177 / 107 |
17 | | 05'21" (+00'26") | 1006 / 17077 | 176 / 105 |
18 | | 05'34" (+00'39") | 1005 / 18082 | 174 / 103 |
19 | | 05'16" (+00'21") | 1009 / 19091 | 174 / 108 |
20 | | 05'29" (+00'34") | 1008 / 20100 | 174 / 104 |
21 | | 05'15" (+00'20") | 1000 / 21100 | 175 / 108 |
22 | | 06'15" (+01'20") | 130 / 21231 | 176 / 90 |
11月累積里程 :
358.37 km ![](images/shoe.png)
Hoka one one Clifton2 累積 :
241.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'27" | 00:10'48" |
3 | 05'26" | 00:16'14" |
4 | 05'02" | 00:21'16" |
5 | 04'56" | 00:26'12" |
6 | 05'06" | 00:31'18" |
7 | 05'00" | 00:36'18" |
8 | 05'09" | 00:41'27" |
9 | 04'59" | 00:46'26" |
10 | 05'09" | 00:51'35" |
11 | 05'25" | 00:57'00" |
12 | 05'12" | 01:02'12" |
13 | 05'23" | 01:07'35" |
14 | 05'18" | 01:12'53" |
15 | 05'18" | 01:18'11" |
16 | 05'17" | 01:23'28" |
17 | 05'17" | 01:28'45" |
18 | 05'34" | 01:34'19" |
19 | 05'20" | 01:39'39" |
20 | 05'31" | 01:45'10" |
21 | 05'21" | 01:50'31" |
21.1 | 08'56" | 01:51'41" |