28.8 km | 03:15:06 | 06:47/km日期: 2017-11-04 14:21 - 總爬升: 617 m - 地點: 老地方 - 天氣: 陰雨 - 平均心率: 76 - 卡路里: 1975 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 06'12" / 08'17" / 08'27" / 05'43" / 05'12" / 05'37" / 05'49" / 08'37" / 06'11" / 06'11" / 05'50" / 06'07" / 06'42" / 07'45" / 06'22" / 07'36" / 07'10" / 06'48" / 06'07" / 06'24" / 06'14" / 06'22" / 06'28" / 06'25" / 06'13" / 06'28" / 08'45" / 08'57" / 08'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 344.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 08'17" | 00:14'29" |
3 | 08'27" | 00:22'56" |
4 | 05'43" | 00:28'39" |
5 | 05'12" | 00:33'51" |
6 | 05'37" | 00:39'28" |
7 | 05'49" | 00:45'17" |
8 | 08'37" | 00:53'54" |
9 | 06'11" | 01:00'05" |
10 | 06'11" | 01:06'16" |
11 | 05'50" | 01:12'06" |
12 | 06'07" | 01:18'13" |
13 | 06'42" | 01:24'55" |
14 | 07'45" | 01:32'40" |
15 | 06'22" | 01:39'02" |
16 | 07'36" | 01:46'38" |
17 | 07'10" | 01:53'48" |
18 | 06'48" | 02:00'36" |
19 | 06'07" | 02:06'43" |
20 | 06'24" | 02:13'07" |
21 | 06'14" | 02:19'21" |
22 | 06'22" | 02:25'43" |
23 | 06'28" | 02:32'11" |
24 | 06'25" | 02:38'36" |
25 | 06'13" | 02:44'49" |
26 | 06'28" | 02:51'17" |
27 | 08'45" | 03:00'02" |
28 | 08'57" | 03:08'59" |
28.8 | 08'08" | 03:15'06" |