18.3 km | 02:25:21 | 07:55/km日期: 2012-09-24 18:26 - 總爬升: 505 m - 卡路里: 1320 Cal
Pace: 07'48" / 07'50" / 05'49" / 06'00" / 06'40" / 07'29" / 07'59" / 08'14" / 08'28" / 09'58" / 07'21" / 05'28" / 07'21" / 05'59" / 08'05" / 08'13" / 10'38" / 11'48" / 12'35" /
9月累積里程 :
252.72 km ![](images/shoe.png)
ASICS GT2160 累積 :
1534.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'50" | 00:15'38" |
3 | 05'49" | 00:21'27" |
4 | 06'00" | 00:27'27" |
5 | 06'40" | 00:34'07" |
6 | 07'29" | 00:41'36" |
7 | 07'59" | 00:49'35" |
8 | 08'14" | 00:57'49" |
9 | 08'28" | 01:06'17" |
10 | 09'58" | 01:16'15" |
11 | 07'21" | 01:23'36" |
12 | 05'28" | 01:29'04" |
13 | 07'21" | 01:36'25" |
14 | 05'59" | 01:42'24" |
15 | 08'05" | 01:50'29" |
16 | 08'13" | 01:58'42" |
17 | 10'38" | 02:09'20" |
18 | 11'48" | 02:21'08" |
18.3 | 12'34" | 02:25'21" |