16.8 km | 05:22:21 | 19:08/km日期: 2017-11-04 23:18 - 平均心率: 99 - 卡路里: 1259 Cal - 平均步頻: 104 - 溫度: 24°C - 濕度: 68%
Pace: 23'57" / 21'28" / 24'52" / 18'22" / 22'20" / 12'44" / 18'36" / 10'45" / 15'41" / 24'07" / 07'22" / 23'31" / 22'46" / 25'27" / 29'29" / 16'03" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'23" (+14'15") | 1000 / 1000 |
2 | | 21'27" (+10'19") | 1000 / 2000 |
3 | | 24'52" (+13'44") | 1000 / 3000 |
4 | | 18'21" (+07'13") | 1000 / 4000 |
5 | | 20'43" (+09'35") | 1000 / 5000 |
6 | | 14'20" (+03'12") | 1000 / 6000 |
7 | | 15'01" (+03'53") | 1000 / 7000 |
8 | | 14'19" (+03'11") | 1000 / 8000 |
9 | | 15'40" (+04'32") | 1000 / 9000 |
10 | | 15'49" (+04'41") | 1000 / 10000 |
11 | | 15'39" (+04'31") | 1000 / 11000 |
12 | | 23'31" (+12'23") | 1000 / 12000 |
13 | | 22'46" (+11'38") | 1000 / 13000 |
14 | | 25'27" (+14'19") | 1000 / 14000 |
15 | | 29'29" (+18'21") | 1000 / 15000 |
16 | | 11'08" | 1000 / 16000 |
17 | | 09'53" | 841 / 16841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 135.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'57" | 00:23'57" |
2 | 21'28" | 00:45'25" |
3 | 24'52" | 01:10'17" |
4 | 18'22" | 01:28'39" |
5 | 22'20" | 01:50'59" |
6 | 12'44" | 02:03'43" |
7 | 18'36" | 02:22'19" |
8 | 10'45" | 02:33'04" |
9 | 15'41" | 02:48'45" |
10 | 24'07" | 03:12'52" |
11 | 07'22" | 03:20'14" |
12 | 23'31" | 03:43'45" |
13 | 22'46" | 04:06'31" |
14 | 25'27" | 04:31'58" |
15 | 29'29" | 05:01'27" |
16 | 16'03" | 05:17'30" |
16.8 | 04'04" | 05:20'56" |