15.1 km | 01:26:46 | 05:45/km日期: 2017-11-03 13:03 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 卡路里: 1097 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'02" / 05'59" / 05'30" / 05'31" / 05'43" / 05'38" / 05'18" / 05'26" / 05'39" / 05'20" / 06'26" / 05'54" / 05'41" / 05'20" / 05'46" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 2012 / 2012 |
| 2 | | 05'31" (+00'09") | 2016 / 4028 |
| 3 | | 05'39" (+00'17") | 2012 / 6041 |
| 4 | | 05'22" | 2021 / 8063 |
| 5 | | 05'32" (+00'10") | 2031 / 10095 |
| 6 | | 06'07" (+00'45") | 2024 / 12119 |
| 7 | | 05'28" (+00'06") | 2024 / 14143 |
| 8 | | 05'55" (+00'33") | 1106 / 15249 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'30" | 00:17'31" |
| 4 | 05'31" | 00:23'02" |
| 5 | 05'43" | 00:28'45" |
| 6 | 05'38" | 00:34'23" |
| 7 | 05'18" | 00:39'41" |
| 8 | 05'26" | 00:45'07" |
| 9 | 05'39" | 00:50'46" |
| 10 | 05'20" | 00:56'06" |
| 11 | 06'26" | 01:02'32" |
| 12 | 05'54" | 01:08'26" |
| 13 | 05'41" | 01:14'07" |
| 14 | 05'20" | 01:19'27" |
| 15 | 05'46" | 01:25'13" |
| 15.1 | 17'36" | 01:26'46" |
展開計圈分析
留言 
