15.0 km | 01:42:06 | 06:47/km日期: 2017-11-04 05:40 - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 07'01" / 07'20" / 06'57" / 06'38" / 06'46" / 06'49" / 06'38" / 06'40" / 07'06" / 06'35" / 06'36" / 06'32" / 06'32" / 07'01" / 09'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'30") | 1000 / 1000 |
2 | | 07'19" (+00'48") | 1000 / 2000 |
3 | | 06'57" (+00'26") | 1000 / 3000 |
4 | | 06'37" (+00'06") | 1000 / 4000 |
5 | | 06'46" (+00'15") | 1000 / 5000 |
6 | | 06'48" (+00'17") | 1000 / 6000 |
7 | | 06'38" (+00'07") | 1000 / 7000 |
8 | | 06'40" (+00'09") | 1000 / 8000 |
9 | | 06'41" (+00'10") | 1000 / 9000 |
10 | | 06'34" (+00'03") | 1000 / 10000 |
11 | | 06'35" (+00'04") | 1000 / 11000 |
12 | | 06'32" (+00'01") | 1000 / 12000 |
13 | | 06'31" | 1000 / 13000 |
14 | | 07'01" (+00'30") | 1000 / 14000 |
15 | | 07'11" (+00'40") | 1000 / 15000 |
16 | | 07'44" (+01'13") | 16 / 15016 |
11月累積里程 : 304.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'20" | 00:14'21" |
3 | 06'57" | 00:21'18" |
4 | 06'38" | 00:27'56" |
5 | 06'46" | 00:34'42" |
6 | 06'49" | 00:41'31" |
7 | 06'38" | 00:48'09" |
8 | 06'40" | 00:54'49" |
9 | 07'06" | 01:01'55" |
10 | 06'35" | 01:08'30" |
11 | 06'36" | 01:15'06" |
12 | 06'32" | 01:21'38" |
13 | 06'32" | 01:28'10" |
14 | 07'01" | 01:35'11" |
15 | 09'57" | 01:45'08" |
15.0 | 07'52" | 01:45'16" |