| 44.5 km | 05:30:10 | 07:25/km | 第13馬官方成績 | 日期 | 2017-11-04 | 成績 | 05:30:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'18" (+07'09") | 01:18'45" (+16'37") | | 00:42'27" (+13'18") | | 00:42'45" (+13'36") | 01:40'34" (+38'26") | | 00:57'49" (+28'40") | | 00:41'08" (+11'59") | 01:10'17" (+08'09") | | 00:29'09" | | 00:30'03" (+00'54") | 01:02'08" | | 00:32'05" (+02'56") | |
日期: 2017-11-04 08:02 - 總爬升: 1630 m - 平均心率: 154 - 卡路里: 2403 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'18" (+02'07") | 1000 / 1000 | 2 | | 07'24" (+02'13") | 1000 / 2000 | 3 | | 06'54" (+01'43") | 1000 / 3000 | 4 | | 06'11" (+01'00") | 1000 / 4000 | 5 | | 08'28" (+03'17") | 1000 / 5000 |
6 | | 08'37" (+03'26") | 1000 / 6000 | 7 | | 07'08" (+01'57") | 1000 / 7000 | 8 | | 07'54" (+02'43") | 1000 / 8000 | 9 | | 09'07" (+03'56") | 1000 / 9000 | 10 | | 09'38" (+04'27") | 1000 / 10000 | 11 | | 09'55" (+04'44") | 1000 / 11000 | 12 | | 08'15" (+03'04") | 1000 / 12000 | 13 | | 08'46" (+03'35") | 1000 / 13000 | 14 | | 08'21" (+03'10") | 1000 / 14000 | 15 | | 07'26" (+02'15") | 1000 / 15000 | 16 | | 09'38" (+04'27") | 1000 / 16000 | 17 | | 13'04" (+07'53") | 1000 / 17000 | 18 | | 10'59" (+05'48") | 1000 / 18000 | 19 | | 12'37" (+07'26") | 1000 / 19000 | 20 | | 11'28" (+06'17") | 1000 / 20000 | 21 | | 07'47" (+02'36") | 1000 / 21000 | 22 | | 08'06" (+02'55") | 1000 / 22000 | 23 | | 12'53" (+07'42") | 1000 / 23000 | 24 | | 06'45" (+01'34") | 1000 / 24000 | 25 | | 05'35" (+00'24") | 1000 / 25000 | 26 | | 05'37" (+00'26") | 1000 / 26000 | 27 | | 05'18" (+00'07") | 1000 / 27000 | 28 | | 05'28" (+00'17") | 1000 / 28000 | 29 | | 05'48" (+00'37") | 1000 / 29000 | 30 | | 06'55" (+01'44") | 1000 / 30000 | 31 | | 07'15" (+02'04") | 1000 / 31000 | 32 | | 05'42" (+00'31") | 1000 / 32000 | 33 | | 05'43" (+00'32") | 1000 / 33000 | 34 | | 05'46" (+00'35") | 1000 / 34000 | 35 | | 05'34" (+00'23") | 1000 / 35000 | 36 | | 06'11" (+01'00") | 1000 / 36000 | 37 | | 07'39" (+02'28") | 1000 / 37000 | 38 | | 05'29" (+00'18") | 1000 / 38000 | 39 | | 05'23" (+00'12") | 1000 / 39000 | 40 | | 07'21" (+02'10") | 1000 / 40000 | 41 | | 05'57" (+00'46") | 1000 / 41000 | 42 | | 05'14" (+00'03") | 1000 / 42000 | 43 | | 05'11" | 1000 / 43000 | 44 | | 06'19" (+01'08") | 399 / 43399 |
新竹小范 感覺很棒 賽前宣言: 加油 賽後評分: 感覺不錯,順順跑。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 301.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 07'24" | 00:14'43" | 3 | 06'55" | 00:21'38" | 4 | 06'12" | 00:27'50" | 5 | 08'28" | 00:36'18" | 6 | 08'37" | 00:44'55" | 7 | 07'09" | 00:52'04" | 8 | 07'54" | 00:59'58" | 9 | 09'08" | 01:09'06" | 10 | 09'39" | 01:18'45" | 11 | 09'55" | 01:28'40" | 12 | 08'15" | 01:36'55" | 13 | 08'47" | 01:45'42" | 14 | 08'22" | 01:54'04" | 15 | 07'26" | 02:01'30" | 16 | 09'38" | 02:11'08" | 17 | 13'05" | 02:24'13" | 18 | 11'00" | 02:35'13" | 19 | 12'37" | 02:47'50" | 20 | 11'29" | 02:59'19" | 21 | 07'47" | 03:07'06" | 22 | 08'06" | 03:15'12" | 23 | 12'54" | 03:28'06" | 24 | 06'45" | 03:34'51" | 25 | 05'36" | 03:40'27" | 26 | 05'38" | 03:46'05" | 27 | 05'18" | 03:51'23" | 28 | 05'29" | 03:56'52" | 29 | 05'49" | 04:02'41" | 30 | 06'55" | 04:09'36" | 31 | 07'16" | 04:16'52" | 32 | 05'42" | 04:22'34" | 33 | 05'44" | 04:28'18" | 34 | 05'46" | 04:34'04" | 35 | 05'35" | 04:39'39" | 36 | 06'12" | 04:45'51" | 37 | 07'39" | 04:53'30" | 38 | 05'29" | 04:58'59" | 39 | 05'24" | 05:04'23" | 40 | 07'21" | 05:11'44" | 41 | 05'58" | 05:17'42" | 42 | 05'14" | 05:22'56" | 43 | 05'12" | 05:28'08" | 43.4 | 06'18" | 05:30'39" |
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