19.0 km | 01:55:36 | 06:05/km日期: 2013-12-01 08:09 - 總爬升: 211 m - 卡路里: 1058 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'03" / 05'02" / 05'08" / 05'51" / 06'11" / 05'38" / 05'39" / 06'53" / 06'13" / 11'38" / 05'06" / 05'16" / 05'04" / 05'34" / 09'00" / 05'51" / 04'50" / 04'51" / 06'58" /
基本訓練
罐頭公益路跑,
捐罐頭自己爽跑蘭潭、仁義潭,
跑到一半肚子痛去加油站上廁所!
ㄎㄎ〜
12月累積里程 :
218.74 km ![](images/shoe.png)
Barefoot 光腳🦶 累積 :
10145.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'02" | 00:10'05" |
3 | 05'08" | 00:15'13" |
4 | 05'51" | 00:21'04" |
5 | 06'11" | 00:27'15" |
6 | 05'38" | 00:32'53" |
7 | 05'39" | 00:38'32" |
8 | 06'53" | 00:45'25" |
9 | 06'13" | 00:51'38" |
10 | 11'38" | 01:03'16" |
11 | 05'06" | 01:08'22" |
12 | 05'16" | 01:13'38" |
13 | 05'04" | 01:18'42" |
14 | 05'34" | 01:24'16" |
15 | 09'00" | 01:33'16" |
16 | 05'51" | 01:39'07" |
17 | 04'50" | 01:43'57" |
18 | 04'51" | 01:48'48" |
18.9 | 07'02" | 01:55'27" |