4.4 km | 00:32:54 | 07:31/km日期: 2017-11-03 21:12 - 卡路里: 187 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 07'19" / 07'22" / 07'24" / 08'39" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'26") | 369 / 369 |
2 | | 01:01'11" (+56'57") | 24 / 394 |
3 | | 04'29" (+00'15") | 408 / 802 |
4 | | 01:00'18" (+56'04") | 24 / 827 |
5 | | 04'34" (+00'20") | 402 / 1230 |
6 | | 38'58" (+34'44") | 38 / 1268 |
7 | | 04'38" (+00'24") | 410 / 1679 |
8 | | 34'09" (+29'55") | 43 / 1723 |
9 | | 04'47" (+00'33") | 410 / 2134 |
10 | | 56'33" (+52'19") | 26 / 2160 |
11 | | 04'42" (+00'28") | 406 / 2566 |
12 | | 46'34" (+42'20") | 32 / 2599 |
13 | | 04'39" (+00'25") | 405 / 3004 |
14 | | 01:02'42" (+58'28") | 23 / 3028 |
15 | | 04'45" (+00'31") | 404 / 3433 |
16 | | 31'18" (+27'04") | 47 / 3480 |
17 | | 04'35" (+00'21") | 404 / 3885 |
18 | | 32'52" (+28'38") | 45 / 3930 |
19 | | 04'14" | 420 / 4350 |
20 | | 42'36" (+38'22") | 18 / 4369 |
Interval 400m@1:50+休1:30 x 10
11月累積里程 :
186.38 km ASICS GT2000 累積 :
158.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'22" | 00:14'41" |
3 | 07'24" | 00:22'05" |
4 | 08'39" | 00:30'44" |
4.4 | 05'54" | 00:32'55" |