10.4 km | 01:21:42 | 07:49/km日期: 2017-11-01 19:44 - 總爬升: 251 m - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 07'33" / 07'49" / 08'59" / 10'51" / 06'25" / 11'33" / 05'51" / 05'58" / 06'39" / 06'59" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'42") | 1000 / 1000 |
2 | | 07'48" (+01'57") | 1000 / 2000 |
3 | | 08'59" (+03'08") | 1000 / 3000 |
4 | | 10'49" (+04'58") | 1000 / 4000 |
5 | | 06'24" (+00'33") | 1000 / 5000 |
6 | | 11'33" (+05'42") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 05'57" (+00'06") | 1000 / 8000 |
9 | | 06'39" (+00'48") | 1000 / 9000 |
10 | | 06'58" (+01'07") | 1000 / 10000 |
11 | | 07'04" (+01'13") | 438 / 10438 |
11月累積里程 : 131.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'49" | 00:15'22" |
3 | 08'59" | 00:24'21" |
4 | 10'51" | 00:35'12" |
5 | 06'25" | 00:41'37" |
6 | 11'33" | 00:53'10" |
7 | 05'51" | 00:59'01" |
8 | 05'58" | 01:04'59" |
9 | 06'39" | 01:11'38" |
10 | 06'59" | 01:18'37" |
10.4 | 07'04" | 01:21'43" |