11.3 km | 02:51:09 | 15:08/km日期: 2017-11-02 18:33 - 總爬升: 537 m - 卡路里: 550 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 14'12" / 16'13" / 15'42" / 13'23" / 15'41" / 13'59" / 16'52" / 14'58" / 14'29" / 15'12" / 16'44" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+00'50") | 1000 / 1000 |
| 2 | | 16'13" (+02'51") | 1000 / 2000 |
| 3 | | 15'41" (+02'19") | 1000 / 3000 |
| 4 | | 13'22" | 1000 / 4000 |
| 5 | | 15'41" (+02'19") | 1000 / 5000 |
| 6 | | 13'58" (+00'36") | 1000 / 6000 |
| 7 | | 16'51" (+03'29") | 1000 / 7000 |
| 8 | | 14'58" (+01'36") | 1000 / 8000 |
| 9 | | 14'29" (+01'07") | 1000 / 9000 |
| 10 | | 15'11" (+01'49") | 1000 / 10000 |
| 11 | | 16'44" (+03'22") | 1000 / 11000 |
| 12 | | 12'14" | 304 / 11304 |
11月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 16'13" | 00:30'25" |
| 3 | 15'42" | 00:46'07" |
| 4 | 13'23" | 00:59'30" |
| 5 | 15'41" | 01:15'11" |
| 6 | 13'59" | 01:29'10" |
| 7 | 16'52" | 01:46'02" |
| 8 | 14'58" | 02:01'00" |
| 9 | 14'29" | 02:15'29" |
| 10 | 15'12" | 02:30'41" |
| 11 | 16'44" | 02:47'25" |
| 11.3 | 12'15" | 02:51'09" |
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