21.2 km | 02:09:21 | 06:05/km日期: 2017-11-04 08:51 - 天氣: 又是舒服天氣☁️ - 平均心率: 140 - 卡路里: 922 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 59%
Pace: 05'03" / 06'38" / 06'18" / 06'20" / 06'20" / 06'32" / 06'09" / 06'10" / 06'10" / 06'05" / 06'10" / 06'11" / 06'09" / 06'20" / 06'03" / 06'00" / 05'55" / 06'02" / 06'02" / 05'40" / 05'39" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 06'37" (+01'24") | 1000 / 2000 |
3 | | 06'17" (+01'04") | 1000 / 3000 |
4 | | 06'19" (+01'06") | 1000 / 4000 |
5 | | 06'20" (+01'07") | 1000 / 5000 |
6 | | 06'31" (+01'18") | 1000 / 6000 |
7 | | 06'09" (+00'56") | 1000 / 7000 |
8 | | 06'10" (+00'57") | 1000 / 8000 |
9 | | 06'09" (+00'56") | 1000 / 9000 |
10 | | 06'05" (+00'52") | 1000 / 10000 |
11 | | 06'09" (+00'56") | 1000 / 11000 |
12 | | 06'10" (+00'57") | 1000 / 12000 |
13 | | 06'09" (+00'56") | 1000 / 13000 |
14 | | 06'20" (+01'07") | 1000 / 14000 |
15 | | 06'02" (+00'49") | 1000 / 15000 |
16 | | 06'00" (+00'47") | 1000 / 16000 |
17 | | 05'54" (+00'41") | 1000 / 17000 |
18 | | 06'01" (+00'48") | 1000 / 18000 |
19 | | 06'02" (+00'49") | 1000 / 19000 |
20 | | 05'39" (+00'26") | 1000 / 20000 |
21 | | 05'39" (+00'26") | 1000 / 21000 |
22 | | 05'50" (+00'37") | 213 / 21213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 :
372.93 km 綠丫1 累積 :
1468.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'38" | 00:11'41" |
3 | 06'18" | 00:17'59" |
4 | 06'20" | 00:24'19" |
5 | 06'20" | 00:30'39" |
6 | 06'32" | 00:37'11" |
7 | 06'09" | 00:43'20" |
8 | 06'10" | 00:49'30" |
9 | 06'10" | 00:55'40" |
10 | 06'05" | 01:01'45" |
11 | 06'10" | 01:07'55" |
12 | 06'11" | 01:14'06" |
13 | 06'09" | 01:20'15" |
14 | 06'20" | 01:26'35" |
15 | 06'03" | 01:32'38" |
16 | 06'00" | 01:38'38" |
17 | 05'55" | 01:44'33" |
18 | 06'02" | 01:50'35" |
19 | 06'02" | 01:56'37" |
20 | 05'40" | 02:02'17" |
21 | 05'39" | 02:07'56" |
21.2 | 05'51" | 02:09'11" |