42.8 km | 07:30:39 | 10:31/km日期: 2017-10-01 06:32 - 總爬升: 667 m - 卡路里: 2234 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 08'16" / 07'02" / 09'50" / 08'40" / 09'42" / 09'20" / 12'09" / 08'15" / 08'11" / 09'03" / 08'47" / 07'25" / 08'06" / 12'04" / 10'37" / 10'10" / 10'32" / 14'11" / 07'44" / 08'45" / 13'36" / 07'30" / 09'02" / 12'16" / 10'51" / 09'47" / 12'59" / 08'47" / 17'12" / 07'52" / 09'42" / 12'11" / 11'19" / 12'44" / 10'43" / 18'07" / 10'28" / 10'08" / 12'17" / 11'02" / 11'28" / 10'00" / 11'48" / 00'05" /
基本訓練
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U-LAY全馬也是初馬!粉累...
10月累積里程 : 42.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'02" | 00:15'18" |
3 | 09'50" | 00:25'08" |
4 | 08'40" | 00:33'48" |
5 | 09'42" | 00:43'30" |
6 | 09'20" | 00:52'50" |
7 | 12'09" | 01:04'59" |
8 | 08'15" | 01:13'14" |
9 | 08'11" | 01:21'25" |
10 | 09'03" | 01:30'28" |
11 | 08'47" | 01:39'15" |
12 | 07'25" | 01:46'40" |
13 | 08'06" | 01:54'46" |
14 | 12'04" | 02:06'50" |
15 | 10'37" | 02:17'27" |
16 | 10'10" | 02:27'37" |
17 | 10'32" | 02:38'09" |
18 | 14'11" | 02:52'20" |
19 | 07'44" | 03:00'04" |
20 | 08'45" | 03:08'49" |
21 | 13'36" | 03:22'25" |
22 | 07'30" | 03:29'55" |
23 | 09'02" | 03:38'57" |
24 | 12'16" | 03:51'13" |
25 | 10'51" | 04:02'04" |
26 | 09'47" | 04:11'51" |
27 | 12'59" | 04:24'50" |
28 | 08'47" | 04:33'37" |
29 | 17'12" | 04:50'49" |
30 | 07'52" | 04:58'41" |
31 | 09'42" | 05:08'23" |
32 | 12'11" | 05:20'34" |
33 | 11'19" | 05:31'53" |
34 | 12'44" | 05:44'37" |
35 | 10'43" | 05:55'20" |
36 | 18'07" | 06:13'27" |
37 | 10'28" | 06:23'55" |
38 | 10'08" | 06:34'03" |
39 | 12'17" | 06:46'20" |
40 | 11'02" | 06:57'22" |
41 | 11'28" | 07:08'50" |
42 | 10'00" | 07:18'50" |
43 | 11'48" | 07:30'38" |
42.8 | 00'-19" | 07:30'42" |