| 賽前宣言: 加油,膝傷,盡量時間內回來~ 賽後評分: 補給好多我愛吃的餅乾欸,吃好飽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
10月累積里程 : 80.22 km mizuno 水藍WAVERIDER20D 累積 : 756.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'57" | 00:13'34" | 3 | 08'10" | 00:21'44" | 4 | 07'09" | 00:28'53" | 5 | 08'22" | 00:37'15" | 6 | 06'44" | 00:43'59" | 7 | 07'44" | 00:51'43" | 8 | 08'55" | 01:00'38" | 9 | 07'07" | 01:07'45" | 10 | 07'06" | 01:14'51" | 11 | 13'17" | 01:28'08" | 12 | 07'11" | 01:35'19" | 13 | 08'05" | 01:43'24" | 14 | 12'18" | 01:55'42" | 15 | 11'36" | 02:07'18" | 16 | 09'38" | 02:16'56" | 17 | 10'23" | 02:27'19" | 18 | 09'57" | 02:37'16" | 19 | 10'36" | 02:47'52" | 20 | 09'30" | 02:57'22" | 21 | 09'29" | 03:06'51" | 21.1 | 08'54" | 03:08'10" |
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