10.1 km | 00:51:18 | 05:06/km日期: 2017-11-01 19:51 - 平均心率: 161 - 卡路里: 497 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'52" / 05'10" / 04'55" / 04'51" / 04'55" / 04'55" / 04'54" / 04'50" / 04'51" / 04'51" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+04'48") | 357 / 357 |
2 | | 05'16" (+00'28") | 1000 / 1357 |
3 | | 05'03" (+00'15") | 1000 / 2357 |
4 | | 04'48" | 1000 / 3357 |
5 | | 04'56" (+00'08") | 1000 / 4357 |
6 | | 04'55" (+00'07") | 1000 / 5357 |
7 | | 04'53" (+00'05") | 1000 / 6357 |
8 | | 04'52" (+00'04") | 1000 / 7357 |
9 | | 04'51" (+00'03") | 1000 / 8357 |
10 | | 04'48" | 1000 / 9357 |
11 | | 04'54" (+00'06") | 694 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
176.10 km Mizuno WAVE RIDER 20 累積 :
1060.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'10" | 00:12'02" |
3 | 04'55" | 00:16'57" |
4 | 04'51" | 00:21'48" |
5 | 04'55" | 00:26'43" |
6 | 04'55" | 00:31'38" |
7 | 04'54" | 00:36'32" |
8 | 04'50" | 00:41'22" |
9 | 04'51" | 00:46'13" |
10 | 04'51" | 00:51'04" |
10.1 | 05'11" | 00:51'20" |