12.0 km | 00:52:02 | 04:20/km日期: 2017-11-01 20:31 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'08" / 03'57" / 04'45" / 04'04" / 04'02" / 04'47" / 04'12" / 04'04" / 04'51" / 04'04" / 04'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 2400 / 2400 |
| 2 | | 05'13" (+01'11") | 600 / 3000 |
| 3 | | 04'03" (+00'01") | 2400 / 5400 |
| 4 | | 05'15" (+01'13") | 600 / 6000 |
| 5 | | 04'04" (+00'02") | 2400 / 8400 |
| 6 | | 05'29" (+01'27") | 600 / 9000 |
| 7 | | 04'06" (+00'04") | 2400 / 11400 |
| 8 | | 05'34" (+01'32") | 600 / 12000 |
11月累積里程 : 378.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'57" | 00:08'05" |
| 3 | 04'45" | 00:12'50" |
| 4 | 04'04" | 00:16'54" |
| 5 | 04'02" | 00:20'56" |
| 6 | 04'47" | 00:25'43" |
| 7 | 04'12" | 00:29'55" |
| 8 | 04'04" | 00:33'59" |
| 9 | 04'51" | 00:38'50" |
| 10 | 04'04" | 00:42'54" |
| 11 | 04'09" | 00:47'03" |
| 12.0 | 04'59" | 00:52'02" |
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