16.0 km | 01:34:57 | 05:55/km日期: 2017-11-01 18:47 - 總爬升: 437 m - 地點: 劍中劍 - 卡路里: 939 Cal - 總步數: 15966 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'39" / 07'07" / 05'37" / 05'26" / 05'51" / 06'20" / 06'29" / 06'34" / 05'10" / 04'58" / 05'05" / 05'25" / 06'10" / 06'06" / 05'23" / 05'18" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+02'46") | 1002 / 1002 | 165 / 79 |
2 | | 07'06" (+02'14") | 1000 / 2003 | 166 / 84 |
3 | | 05'35" (+00'43") | 1003 / 3006 | 165 / 107 |
4 | | 05'25" (+00'33") | 1001 / 4008 | 166 / 110 |
5 | | 05'50" (+00'58") | 1002 / 5010 | 168 / 101 |
6 | | 06'21" (+01'29") | 1007 / 6018 | 169 / 92 |
7 | | 06'26" (+01'34") | 1004 / 7022 | 170 / 91 |
8 | | 06'37" (+01'45") | 1004 / 8027 | 170 / 88 |
9 | | 05'10" (+00'18") | 1008 / 9035 | 166 / 115 |
10 | | 04'52" | 1005 / 10040 | 168 / 121 |
11 | | 05'06" (+00'14") | 1001 / 11042 | 169 / 115 |
12 | | 05'26" (+00'34") | 1009 / 12052 | 169 / 108 |
13 | | 06'01" (+01'09") | 1003 / 13055 | 170 / 97 |
14 | | 06'06" (+01'14") | 1004 / 14060 | 169 / 96 |
15 | | 05'22" (+00'30") | 1004 / 15064 | 166 / 111 |
16 | | 05'15" (+00'23") | 1006 / 16070 | 167 / 113 |
11月累積里程 : 291.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'07" | 00:14'46" |
3 | 05'37" | 00:20'23" |
4 | 05'26" | 00:25'49" |
5 | 05'51" | 00:31'40" |
6 | 06'20" | 00:38'00" |
7 | 06'29" | 00:44'29" |
8 | 06'34" | 00:51'03" |
9 | 05'10" | 00:56'13" |
10 | 04'58" | 01:01'11" |
11 | 05'05" | 01:06'16" |
12 | 05'25" | 01:11'41" |
13 | 06'10" | 01:17'51" |
14 | 06'06" | 01:23'57" |
15 | 05'23" | 01:29'20" |
16 | 05'18" | 01:34'38" |
16.0 | 10'39" | 01:34'57" |