23.1 km | 02:36:49 | 06:47/km日期: 2017-10-29 06:48 - 總爬升: 136 m - 平均心率: 161 - 卡路里: 1495 Cal - 總步數: 28872 - 平均步頻: 184 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'57" / 06'43" / 06'49" / 06'45" / 05'37" / 06'28" / 06'30" / 06'17" / 06'28" / 06'04" / 06'05" / 06'09" / 06'31" / 06'44" / 06'40" / 06'35" / 06'52" / 06'17" / 05'53" / 06'39" / 07'57" / 08'52" / 08'42" / 27'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'06") | 1006 / 1006 | 176 / 81 |
2 | | 06'44" (+00'55") | 1005 / 2012 | 174 / 84 |
3 | | 06'51" (+01'02") | 1009 / 3021 | 175 / 83 |
4 | | 06'39" (+00'50") | 1000 / 4021 | 177 / 84 |
5 | | 06'33" (+00'44") | 1004 / 5026 | 177 / 85 |
6 | | 06'30" (+00'41") | 1012 / 6038 | 179 / 85 |
7 | | 06'18" (+00'29") | 1005 / 7044 | 178 / 88 |
8 | | 06'29" (+00'40") | 1008 / 8052 | 179 / 85 |
9 | | 06'17" (+00'28") | 1008 / 9060 | 180 / 87 |
10 | | 05'59" (+00'10") | 1006 / 10067 | 181 / 91 |
11 | | 06'00" (+00'11") | 1008 / 11076 | 181 / 91 |
12 | | 06'19" (+00'30") | 1007 / 12083 | 179 / 88 |
13 | | 06'29" (+00'40") | 1002 / 13086 | 179 / 85 |
14 | | 06'47" (+00'58") | 1002 / 14088 | 180 / 81 |
15 | | 06'35" (+00'46") | 1007 / 15095 | 180 / 84 |
16 | | 07'04" (+01'15") | 1004 / 16100 | 174 / 81 |
17 | | 06'20" (+00'31") | 1005 / 17106 | 182 / 86 |
18 | | 06'08" (+00'19") | 1004 / 18111 | 180 / 90 |
19 | | 05'49" | 1002 / 19114 | 179 / 95 |
20 | | 06'44" (+00'55") | 1000 / 20114 | 182 / 81 |
21 | | 08'02" (+02'13") | 1009 / 21123 | 205 / 60 |
22 | | 09'37" (+03'48") | 1002 / 22125 | 224 / 46 |
23 | | 07'43" (+01'54") | 1004 / 23129 | 191 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 124.58 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'43" | 00:13'40" |
3 | 06'49" | 00:20'29" |
4 | 06'45" | 00:27'14" |
5 | 05'37" | 00:32'51" |
6 | 06'28" | 00:39'19" |
7 | 06'30" | 00:45'49" |
8 | 06'17" | 00:52'06" |
9 | 06'28" | 00:58'34" |
10 | 06'04" | 01:04'38" |
11 | 06'05" | 01:10'43" |
12 | 06'09" | 01:16'52" |
13 | 06'31" | 01:23'23" |
14 | 06'44" | 01:30'07" |
15 | 06'40" | 01:36'47" |
16 | 06'35" | 01:43'22" |
17 | 06'52" | 01:50'14" |
18 | 06'17" | 01:56'31" |
19 | 05'53" | 02:02'24" |
20 | 06'39" | 02:09'03" |
21 | 07'57" | 02:17'00" |
22 | 08'52" | 02:25'52" |
23 | 08'42" | 02:34'34" |
23.1 | 27'02" | 02:36'49" |