10.0 km | 01:05:55 | 06:34/km日期: 2013-12-13 18:13 - 地點: 南台操場 - 天氣: 涼 - 卡路里: 767 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'04" / 06'40" / 06'40" / 06'48" / 06'52" / 06'44" / 06'32" / 06'28" / 06'40" / 06'12" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1006 / 1006 |
2 | | 06'40" (+00'35") | 998 / 2004 |
3 | | 06'44" (+00'39") | 999 / 3003 |
4 | | 06'47" (+00'42") | 1000 / 4003 |
5 | | 06'53" (+00'48") | 996 / 5000 |
6 | | 06'44" (+00'39") | 1000 / 6000 |
7 | | 06'32" (+00'27") | 998 / 6998 |
8 | | 06'29" (+00'24") | 997 / 7995 |
9 | | 06'41" (+00'36") | 1006 / 9001 |
10 | | 06'10" (+00'05") | 1004 / 10004 |
11 | | 00'00" | 0 / 10004 |
12月累積里程 : 200.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'40" | 00:12'44" |
3 | 06'40" | 00:19'24" |
4 | 06'48" | 00:26'12" |
5 | 06'52" | 00:33'04" |
6 | 06'44" | 00:39'48" |
7 | 06'32" | 00:46'20" |
8 | 06'28" | 00:52'48" |
9 | 06'40" | 00:59'28" |
10 | 06'12" | 01:05'40" |
10.0 | 26'39" | 01:05'48" |