| 賽前宣言: 平安順利玩賽！ 賽後評分: 補給中規中矩，各原民村敲鑼打鼓很是熱情，路線有硬到，沒練山路只能走很大玩賽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 168.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'45" | 00:11'19" | | 3 | 06'06" | 00:17'25" | | 4 | 06'53" | 00:24'18" | | 5 | 06'23" | 00:30'41" | | 6 | 06'33" | 00:37'14" | | 7 | 06'22" | 00:43'36" | | 8 | 06'38" | 00:50'14" | | 9 | 06'45" | 00:56'59" | | 10 | 06'59" | 01:03'58" | | 11 | 07'42" | 01:11'40" | | 12 | 06'00" | 01:17'40" | | 13 | 08'17" | 01:25'57" | | 14 | 09'15" | 01:35'12" | | 15 | 05'28" | 01:40'40" | | 16 | 05'22" | 01:46'02" | | 17 | 05'20" | 01:51'22" | | 18 | 10'01" | 02:01'23" | | 19 | 08'56" | 02:10'19" | | 20 | 08'04" | 02:18'23" | | 21 | 09'46" | 02:28'09" | | 22 | 10'06" | 02:38'15" | | 23 | 06'39" | 02:44'54" | | 24 | 06'38" | 02:51'32" | | 25 | 06'17" | 02:57'49" | | 26 | 06'54" | 03:04'43" | | 27 | 08'56" | 03:13'39" | | 28 | 11'04" | 03:24'43" | | 29 | 07'30" | 03:32'13" | | 30 | 09'20" | 03:41'33" | | 31 | 10'27" | 03:52'00" | | 32 | 07'58" | 03:59'58" | | 33 | 07'53" | 04:07'51" | | 34 | 08'12" | 04:16'03" | | 35 | 07'14" | 04:23'17" | | 36 | 06'18" | 04:29'35" | | 37 | 07'06" | 04:36'41" | | 38 | 07'31" | 04:44'12" | | 39 | 07'12" | 04:51'24" | | 40 | 07'48" | 04:59'12" | | 41 | 09'20" | 05:08'32" | | 42 | 07'04" | 05:15'36" | | 42.0 | 04'58" | 05:15'45" |
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