19.7 km | 01:56:12 | 05:53/km日期: 2017-10-29 06:00 - 總爬升: 461 m - 平均心率: 159 - 卡路里: 1419 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'34" / 05'48" / 05'43" / 05'52" / 05'38" / 05'45" / 06'02" / 08'52" / 06'16" / 05'26" / 05'37" / 05'27" / 07'06" / 06'35" / 06'07" / 04'58" / 05'04" / 05'21" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'48") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'58") | 1000 / 7000 |
| 8 | | 07'25" (+02'21") | 1000 / 8000 |
| 9 | | 06'15" (+01'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 07'05" (+02'01") | 1000 / 13000 |
| 14 | | 06'35" (+01'31") | 1000 / 14000 |
| 15 | | 06'00" (+00'56") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'21" (+00'17") | 1000 / 18000 |
| 19 | | 05'42" (+00'38") | 1000 / 19000 |
| 20 | | 05'45" (+00'41") | 748 / 19748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 121.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'48" | 00:12'22" |
| 3 | 05'43" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'38" | 00:29'35" |
| 6 | 05'45" | 00:35'20" |
| 7 | 06'02" | 00:41'22" |
| 8 | 08'52" | 00:50'14" |
| 9 | 06'16" | 00:56'30" |
| 10 | 05'26" | 01:01'56" |
| 11 | 05'37" | 01:07'33" |
| 12 | 05'27" | 01:13'00" |
| 13 | 07'06" | 01:20'06" |
| 14 | 06'35" | 01:26'41" |
| 15 | 06'07" | 01:32'48" |
| 16 | 04'58" | 01:37'46" |
| 17 | 05'04" | 01:42'50" |
| 18 | 05'21" | 01:48'11" |
| 19 | 05'42" | 01:53'53" |
| 19.7 | 05'45" | 01:58'12" |
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