8.1 km | 00:39:21 | 04:50/km日期: 2017-10-31 06:25 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 03'49" / 04'35" / 04'29" / 04'31" / 04'42" / 04'45" / 06'00" / 05'44" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'15") | 1000 / 1000 |
2 | | 03'34" | 600 / 1600 |
3 | | 07'19" (+03'45") | 454 / 2054 |
4 | | 03'45" (+00'11") | 1000 / 3054 |
5 | | 03'47" (+00'13") | 600 / 3654 |
6 | | 07'33" (+03'59") | 440 / 4095 |
7 | | 03'45" (+00'11") | 1000 / 5095 |
8 | | 03'47" (+00'13") | 600 / 5695 |
9 | | 06'31" (+02'57") | 511 / 6206 |
10 | | 05'53" (+02'19") | 1000 / 7206 |
11 | | 05'51" (+02'17") | 925 / 8132 |
10月累積里程 : 281.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'35" | 00:08'24" |
3 | 04'29" | 00:12'53" |
4 | 04'31" | 00:17'24" |
5 | 04'42" | 00:22'06" |
6 | 04'45" | 00:26'51" |
7 | 06'00" | 00:32'51" |
8 | 05'44" | 00:38'35" |
8.1 | 05'47" | 00:39'21" |