18.4 km | 01:40:52 | 05:28/km日期: 2017-10-31 04:21 - 平均心率: 149 - 卡路里: 847 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 06'20" / 06'02" / 05'07" / 05'03" / 05'07" / 05'29" / 05'44" / 05'04" / 05'04" / 05'10" / 05'53" / 05'26" / 05'13" / 05'04" / 05'07" / 06'01" / 05'48" / 05'50" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'37") | 1000 / 1000 |
2 | | 06'01" (+01'19") | 1000 / 2000 |
3 | | 05'07" (+00'25") | 1000 / 3000 |
4 | | 05'03" (+00'21") | 1000 / 4000 |
5 | | 05'06" (+00'24") | 1000 / 5000 |
6 | | 04'58" (+00'16") | 200 / 5200 |
7 | | 05'36" (+00'54") | 1000 / 6200 |
8 | | 05'55" (+01'13") | 600 / 6800 |
9 | | 05'02" (+00'20") | 1000 / 7800 |
10 | | 05'08" (+00'26") | 1000 / 8800 |
11 | | 05'07" (+00'25") | 1000 / 9800 |
12 | | 05'16" (+00'34") | 200 / 10000 |
13 | | 05'52" (+01'10") | 1000 / 11000 |
14 | | 05'41" (+00'59") | 600 / 11600 |
15 | | 05'08" (+00'26") | 1000 / 12600 |
16 | | 05'06" (+00'24") | 1000 / 13600 |
17 | | 04'59" (+00'17") | 1000 / 14600 |
18 | | 04'42" | 200 / 14799 |
19 | | 06'02" (+01'20") | 1000 / 15799 |
20 | | 05'46" (+01'04") | 600 / 16400 |
21 | | 05'42" (+01'00") | 1000 / 17400 |
22 | | 05'57" (+01'15") | 1000 / 18400 |
23 | | 05'02" (+00'20") | 9 / 18409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 326.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'02" | 00:12'22" |
3 | 05'07" | 00:17'29" |
4 | 05'03" | 00:22'32" |
5 | 05'07" | 00:27'39" |
6 | 05'29" | 00:33'08" |
7 | 05'44" | 00:38'52" |
8 | 05'04" | 00:43'56" |
9 | 05'04" | 00:49'00" |
10 | 05'10" | 00:54'10" |
11 | 05'53" | 01:00'03" |
12 | 05'26" | 01:05'29" |
13 | 05'13" | 01:10'42" |
14 | 05'04" | 01:15'46" |
15 | 05'07" | 01:20'53" |
16 | 06'01" | 01:26'54" |
17 | 05'48" | 01:32'42" |
18 | 05'50" | 01:38'32" |
18.4 | 05'44" | 01:40'53" |