5.3 km | 00:36:44 | 06:54/km日期: 2017-10-29 17:01 - 平均心率: 137 - 卡路里: 363 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 08'40" / 06'58" / 06'59" / 06'56" / 05'38" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 200 / 200 |
2 | | 22'18" (+18'20") | 89 / 289 |
3 | | 04'13" (+00'15") | 200 / 489 |
4 | | 15'44" (+11'46") | 127 / 616 |
5 | | 04'29" (+00'31") | 200 / 816 |
6 | | 13'10" (+09'12") | 151 / 968 |
7 | | 04'10" (+00'12") | 200 / 1168 |
8 | | 12'38" (+08'40") | 158 / 1326 |
9 | | 04'12" (+00'14") | 200 / 1526 |
10 | | 13'16" (+09'18") | 150 / 1677 |
11 | | 04'24" (+00'26") | 400 / 2077 |
12 | | 11'11" (+07'13") | 178 / 2256 |
13 | | 04'28" (+00'30") | 400 / 2656 |
14 | | 14'15" (+10'17") | 140 / 2796 |
15 | | 04'24" (+00'26") | 400 / 3196 |
16 | | 11'16" (+07'18") | 177 / 3373 |
17 | | 04'21" (+00'23") | 400 / 3773 |
18 | | 12'29" (+08'31") | 160 / 3933 |
19 | | 04'25" (+00'27") | 400 / 4333 |
20 | | 13'21" (+09'23") | 149 / 4483 |
21 | | 04'15" (+00'17") | 800 / 5283 |
22 | | 08'04" (+04'06") | 19 / 5303 |
23 | | 11'02" (+07'04") | 13 / 5316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 161.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'58" | 00:15'38" |
3 | 06'59" | 00:22'37" |
4 | 06'56" | 00:29'33" |
5 | 05'38" | 00:35'11" |
5.3 | 04'56" | 00:36'45" |