12.6 km | 00:59:16 | 04:42/km日期: 2017-10-24 18:56 - 地點: 寶橋 <-> 寶藏巖 - 卡路里: 793 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'21" / 04'53" / 04'27" / 04'19" / 04'22" / 04'21" / 04'35" / 04'44" / 04'47" / 04'55" / 04'51" / 04'54" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1087 / 1087 |
2 | | 22'12" (+16'53") | 24 / 1111 |
3 | | 04'36" | 11468 / 12580 |
10月累積里程 :
111.87 km ![](images/shoe.png)
ASICS GT-2000 (第二雙) 累積 :
1275.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'53" | 00:10'14" |
3 | 04'27" | 00:14'41" |
4 | 04'19" | 00:19'00" |
5 | 04'22" | 00:23'22" |
6 | 04'21" | 00:27'43" |
7 | 04'35" | 00:32'18" |
8 | 04'44" | 00:37'02" |
9 | 04'47" | 00:41'49" |
10 | 04'55" | 00:46'44" |
11 | 04'51" | 00:51'35" |
12 | 04'54" | 00:56'29" |
12.6 | 04'47" | 00:59'16" |