35.0 km | 03:50:00 | 06:34/km日期: 2017-10-29 07:12 - 總爬升: 919 m - 卡路里: 2017 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 18'48" / 05'08" / 05'14" / 05'08" / 04'51" / 04'45" / 04'38" / 18'05" / 12'46" / 04'49" / 04'54" / 04'52" / 05'07" / 05'20" / 06'34" / 05'59" / 05'48" / 04'53" / 04'39" / 06'12" / 06'26" / 05'03" / 05'28" / 04'25" / 04'51" / 04'42" / 03'59" / 04'08" / 04'00" / 04'02" / 07'19" / 05'48" / 06'51" / 06'01" / 15'56" / 110'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'47" (+14'49") | 1000 / 1000 |
2 | | 05'07" (+01'09") | 1000 / 2000 |
3 | | 05'14" (+01'16") | 1000 / 3000 |
4 | | 05'07" (+01'09") | 1000 / 4000 |
5 | | 04'51" (+00'53") | 1000 / 5000 |
6 | | 04'45" (+00'47") | 1000 / 6000 |
7 | | 04'38" (+00'40") | 1000 / 7000 |
8 | | 18'04" (+14'06") | 1000 / 8000 |
9 | | 12'46" (+08'48") | 1000 / 9000 |
10 | | 04'48" (+00'50") | 1000 / 10000 |
11 | | 04'53" (+00'55") | 1000 / 11000 |
12 | | 04'52" (+00'54") | 1000 / 12000 |
13 | | 05'07" (+01'09") | 1000 / 13000 |
14 | | 05'19" (+01'21") | 1000 / 14000 |
15 | | 06'33" (+02'35") | 1000 / 15000 |
16 | | 05'59" (+02'01") | 1000 / 16000 |
17 | | 05'47" (+01'49") | 1000 / 17000 |
18 | | 04'52" (+00'54") | 1000 / 18000 |
19 | | 04'39" (+00'41") | 1000 / 19000 |
20 | | 06'04" (+02'06") | 1000 / 20000 |
21 | | 06'33" (+02'35") | 1000 / 21000 |
22 | | 05'03" (+01'05") | 1000 / 22000 |
23 | | 05'27" (+01'29") | 1000 / 23000 |
24 | | 04'25" (+00'27") | 1000 / 24000 |
25 | | 04'50" (+00'52") | 1000 / 25000 |
26 | | 04'42" (+00'44") | 1000 / 26000 |
27 | | 03'58" | 1000 / 27000 |
28 | | 04'08" (+00'10") | 1000 / 28000 |
29 | | 03'59" (+00'01") | 1000 / 29000 |
30 | | 04'02" (+00'04") | 1000 / 30000 |
31 | | 07'18" (+03'20") | 1000 / 31000 |
32 | | 05'48" (+01'50") | 1000 / 32000 |
33 | | 06'50" (+02'52") | 1000 / 33000 |
34 | | 06'01" (+02'03") | 1000 / 34000 |
35 | | 15'56" (+11'58") | 1000 / 35000 |
36 | | 01:50'16" (+46'18") | 22 / 35022 |
10月累積里程 :
1021.71 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'48" | 00:18'48" |
2 | 05'08" | 00:23'56" |
3 | 05'14" | 00:29'10" |
4 | 05'08" | 00:34'18" |
5 | 04'51" | 00:39'09" |
6 | 04'45" | 00:43'54" |
7 | 04'38" | 00:48'32" |
8 | 18'05" | 01:06'37" |
9 | 12'46" | 01:19'23" |
10 | 04'49" | 01:24'12" |
11 | 04'54" | 01:29'06" |
12 | 04'52" | 01:33'58" |
13 | 05'07" | 01:39'05" |
14 | 05'20" | 01:44'25" |
15 | 06'34" | 01:50'59" |
16 | 05'59" | 01:56'58" |
17 | 05'48" | 02:02'46" |
18 | 04'53" | 02:07'39" |
19 | 04'39" | 02:12'18" |
20 | 06'12" | 02:18'30" |
21 | 06'26" | 02:24'56" |
22 | 05'03" | 02:29'59" |
23 | 05'28" | 02:35'27" |
24 | 04'25" | 02:39'52" |
25 | 04'51" | 02:44'43" |
26 | 04'42" | 02:49'25" |
27 | 03'59" | 02:53'24" |
28 | 04'08" | 02:57'32" |
29 | 04'00" | 03:01'32" |
30 | 04'02" | 03:05'34" |
31 | 07'19" | 03:12'53" |
32 | 05'48" | 03:18'41" |
33 | 06'51" | 03:25'32" |
34 | 06'01" | 03:31'33" |
35 | 15'56" | 03:47'29" |
35.0 | 110'20" | 03:50'01" |