| 全馬 | 03:51:24 | 05:29/km | 第37馬官方成績 | 日期 | 2017-10-29 | 成績 | 03:51:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'37" | 00:45'06" | | 00:23'29" (+01'52") | | 00:23'35" (+01'58") | 00:47'02" (+01'56") | | 00:23'27" (+01'50") | | 00:24'10" (+02'33") | 00:51'27" (+06'21") | | 00:27'17" (+05'40") | | 00:31'28" (+09'51") | 01:10'38" (+25'32") | | 00:39'10" (+17'33") | |
日期: 2017-10-29 06:34 - 總爬升: 714 m - 地點: 日月譚 - 天氣: 晴 - 平均心率: 127 - 卡路里: 2658 Cal - 總步數: 37872 - 平均步頻: 163 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'08" (+00'04") | 1000 / 1000 | 170 / 141 | 2 | | 04'17" (+00'13") | 1007 / 2008 | 179 / 129 | 3 | | 04'23" (+00'19") | 1002 / 3011 | 180 / 126 | 4 | | 04'18" (+00'14") | 1008 / 4020 | 180 / 128 | 5 | | 04'17" (+00'13") | 1001 / 5022 | 181 / 128 |
6 | | 04'44" (+00'40") | 1006 / 6028 | 177 / 119 | 7 | | 05'04" (+01'00") | 1007 / 7035 | 173 / 113 | 8 | | 04'07" (+00'03") | 1001 / 8037 | 175 / 137 | 9 | | 04'41" (+00'37") | 1003 / 9041 | 176 / 120 | 10 | | 04'41" (+00'37") | 1006 / 10047 | 171 / 124 | 11 | | 04'40" (+00'36") | 1006 / 11054 | 176 / 121 | 12 | | 04'04" | 1007 / 12061 | 171 / 142 | 13 | | 04'44" (+00'40") | 1000 / 13061 | 176 / 119 | 14 | | 04'37" (+00'33") | 1000 / 14061 | 171 / 125 | 15 | | 05'17" (+01'13") | 1007 / 15069 | 174 / 108 | 16 | | 05'16" (+01'12") | 1000 / 16069 | 176 / 107 | 17 | | 04'30" (+00'26") | 1009 / 17078 | 165 / 134 | 18 | | 04'14" (+00'10") | 1000 / 18079 | 173 / 135 | 19 | | 04'30" (+00'26") | 1004 / 19083 | 169 / 130 | 20 | | 04'45" (+00'41") | 1006 / 20089 | 176 / 118 | 21 | | 05'08" (+01'04") | 1008 / 21098 | 169 / 114 | 22 | | 05'10" (+01'06") | 1001 / 22100 | 172 / 111 | 23 | | 04'24" (+00'20") | 1000 / 23100 | 179 / 126 | 24 | | 04'18" (+00'14") | 1008 / 24109 | 168 / 137 | 25 | | 05'03" (+00'59") | 1003 / 25113 | 165 / 119 | 26 | | 05'11" (+01'07") | 1008 / 26122 | 167 / 115 | 27 | | 06'20" (+02'16") | 1005 / 27127 | 166 / 95 | 28 | | 05'17" (+01'13") | 1008 / 28135 | 173 / 108 | 29 | | 04'52" (+00'48") | 1002 / 29138 | 174 / 117 | 30 | | 05'23" (+01'19") | 1007 / 30145 | 163 / 113 | 31 | | 04'51" (+00'47") | 1000 / 31146 | 175 / 117 | 32 | | 04'52" (+00'48") | 1007 / 32154 | 176 / 116 | 33 | | 06'07" (+02'03") | 1005 / 33159 | 155 / 104 | 34 | | 07'42" (+03'38") | 1008 / 34167 | 145 / 89 | 35 | | 07'45" (+03'41") | 1001 / 35168 | 147 / 87 | 36 | | 08'44" (+04'40") | 1001 / 36170 | 128 / 88 | 37 | | 09'36" (+05'32") | 1006 / 37176 | 119 / 87 | 38 | | 07'13" (+03'09") | 1009 / 38185 | 147 / 93 | 39 | | 06'09" (+02'05") | 1006 / 39192 | 166 / 97 | 40 | | 07'12" (+03'08") | 1007 / 40200 | 144 / 96 | 41 | | 06'56" (+02'52") | 1008 / 41208 | 150 / 95 | 42 | | 07'07" (+03'03") | 1002 / 42211 | 154 / 90 |
宜蘭楊富傑 總46分17!上週跑絲瓜馬體力末恢復!!第一次跑到爆了!!! 賽前宣言: , 賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 340.54 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'10" | 00:04'10" | 2 | 04'18" | 00:08'28" | 3 | 04'27" | 00:12'55" | 4 | 04'20" | 00:17'15" | 5 | 04'22" | 00:21'37" | 6 | 04'44" | 00:26'21" | 7 | 05'08" | 00:31'29" | 8 | 04'12" | 00:35'41" | 9 | 04'41" | 00:40'22" | 10 | 04'44" | 00:45'06" | 11 | 04'44" | 00:49'50" | 12 | 04'06" | 00:53'56" | 13 | 04'45" | 00:58'41" | 14 | 04'39" | 01:03'20" | 15 | 05'21" | 01:08'41" | 16 | 05'18" | 01:13'59" | 17 | 04'33" | 01:18'32" | 18 | 04'17" | 01:22'49" | 19 | 04'33" | 01:27'22" | 20 | 04'46" | 01:32'08" | 21 | 05'12" | 01:37'20" | 22 | 05'13" | 01:42'33" | 23 | 04'20" | 01:46'53" | 24 | 04'20" | 01:51'13" | 25 | 05'05" | 01:56'18" | 26 | 05'14" | 02:01'32" | 27 | 06'20" | 02:07'52" | 28 | 05'22" | 02:13'14" | 29 | 04'54" | 02:18'08" | 30 | 05'27" | 02:23'35" | 31 | 04'56" | 02:28'31" | 32 | 04'57" | 02:33'28" | 33 | 05'59" | 02:39'27" | 34 | 07'45" | 02:47'12" | 35 | 07'51" | 02:55'03" | 36 | 08'49" | 03:03'52" | 37 | 09'31" | 03:13'23" | 38 | 07'22" | 03:20'45" | 39 | 06'15" | 03:27'00" | 40 | 07'13" | 03:34'13" | 41 | 06'47" | 03:41'00" | 42 | 07'25" | 03:48'25" | 42.7 | 05'25" | 03:52'12" |
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