20.9 km | 02:23:48 | 06:52/km日期: 2017-10-30 15:54 - 平均心率: 133 - 卡路里: 1130 Cal - 總步數: 25710 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 07'01" / 06'30" / 06'21" / 06'15" / 06'28" / 06'28" / 06'30" / 06'45" / 06'23" / 06'30" / 06'19" / 06'15" / 06'21" / 06'31" / 05'26" / 06'15" / 06'18" / 06'10" / 06'06" / 05'37" / 06'18" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'28") | 1003 / 1003 | 179 / 79 |
2 | | 06'30" (+00'58") | 1007 / 2011 | 185 / 82 |
3 | | 06'15" (+00'43") | 1004 / 3016 | 185 / 86 |
4 | | 06'13" (+00'41") | 1003 / 4020 | 185 / 86 |
5 | | 06'27" (+00'55") | 1001 / 5022 | 184 / 83 |
6 | | 06'28" (+00'56") | 1008 / 6030 | 187 / 82 |
7 | | 06'27" (+00'55") | 1006 / 7036 | 186 / 82 |
8 | | 06'40" (+01'08") | 1001 / 8037 | 186 / 80 |
9 | | 06'24" (+00'52") | 1007 / 9044 | 190 / 82 |
10 | | 06'27" (+00'55") | 1007 / 10051 | 190 / 81 |
11 | | 06'17" (+00'45") | 1000 / 11052 | 192 / 82 |
12 | | 06'12" (+00'40") | 1005 / 12058 | 193 / 82 |
13 | | 06'20" (+00'48") | 1002 / 13060 | 194 / 81 |
14 | | 06'30" (+00'58") | 1003 / 14063 | 194 / 79 |
15 | | 06'36" (+01'04") | 1000 / 15064 | 186 / 81 |
16 | | 06'16" (+00'44") | 1002 / 16066 | 190 / 83 |
17 | | 06'17" (+00'45") | 1002 / 17068 | 190 / 83 |
18 | | 06'08" (+00'36") | 1004 / 18073 | 190 / 85 |
19 | | 05'57" (+00'25") | 1003 / 19076 | 194 / 86 |
20 | | 05'32" | 1001 / 20077 | 198 / 90 |
21 | | 17'18" (+11'46") | 935 / 21013 | 96 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 575.29 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'30" | 00:13'31" |
3 | 06'21" | 00:19'52" |
4 | 06'15" | 00:26'07" |
5 | 06'28" | 00:32'35" |
6 | 06'28" | 00:39'03" |
7 | 06'30" | 00:45'33" |
8 | 06'45" | 00:52'18" |
9 | 06'23" | 00:58'41" |
10 | 06'30" | 01:05'11" |
11 | 06'19" | 01:11'30" |
12 | 06'15" | 01:17'45" |
13 | 06'21" | 01:24'06" |
14 | 06'31" | 01:30'37" |
15 | 05'26" | 01:36'03" |
16 | 06'15" | 01:42'18" |
17 | 06'18" | 01:48'36" |
18 | 06'10" | 01:54'46" |
19 | 06'06" | 02:00'52" |
20 | 05'37" | 02:06'29" |
21 | 06'18" | 02:12'47" |
20.9 | -171'-35" | 02:23'48" |