16.2 km | 01:19:35 | 04:54/km日期: 2017-10-29 18:00 - 卡路里: 804 Cal - 總步數: 14764 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 04'50" / 04'42" / 04'41" / 04'51" / 04'51" / 04'45" / 05'07" / 04'54" / 05'05" / 04'56" / 04'52" / 04'57" / 05'06" / 04'49" / 04'44" / 04'47" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'06") | 1009 / 1009 | 182 / 114 |
2 | | 04'41" | 1001 / 2010 | 185 / 114 |
3 | | 04'41" | 1008 / 3019 | 185 / 114 |
4 | | 04'47" (+00'06") | 1002 / 4021 | 187 / 111 |
5 | | 04'53" (+00'12") | 1003 / 5025 | 185 / 110 |
6 | | 04'44" (+00'03") | 1002 / 6027 | 186 / 112 |
7 | | 05'06" (+00'25") | 1004 / 7031 | 185 / 105 |
8 | | 04'54" (+00'13") | 1004 / 8036 | 184 / 110 |
9 | | 05'03" (+00'22") | 1002 / 9038 | 182 / 108 |
10 | | 04'53" (+00'12") | 1002 / 10040 | 186 / 109 |
11 | | 04'54" (+00'13") | 1002 / 11043 | 188 / 108 |
12 | | 04'56" (+00'15") | 1001 / 12045 | 186 / 108 |
13 | | 05'05" (+00'24") | 1001 / 13046 | 185 / 105 |
14 | | 04'52" (+00'11") | 1007 / 14053 | 185 / 110 |
15 | | 04'42" (+00'01") | 1006 / 15059 | 188 / 112 |
16 | | 04'47" (+00'06") | 1004 / 16064 | 186 / 111 |
17 | | 05'43" (+01'02") | 244 / 16309 | 167 / 104 |
10月累積里程 : 435.46 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'42" | 00:09'32" |
3 | 04'41" | 00:14'13" |
4 | 04'51" | 00:19'04" |
5 | 04'51" | 00:23'55" |
6 | 04'45" | 00:28'40" |
7 | 05'07" | 00:33'47" |
8 | 04'54" | 00:38'41" |
9 | 05'05" | 00:43'46" |
10 | 04'56" | 00:48'42" |
11 | 04'52" | 00:53'34" |
12 | 04'57" | 00:58'31" |
13 | 05'06" | 01:03'37" |
14 | 04'49" | 01:08'26" |
15 | 04'44" | 01:13'10" |
16 | 04'47" | 01:17'57" |
16.2 | 06'40" | 01:19'35" |