23.1 km | 01:47:21 | 04:38/km日期: 2017-10-28 05:40 - 天氣: 毛毛雨 - 平均心率: 140 - 卡路里: 1143 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78%
Pace: 05'35" / 05'24" / 05'14" / 05'09" / 10'10" / 04'11" / 04'37" / 04'12" / 04'34" / 04'07" / 04'35" / 04'07" / 04'37" / 04'14" / 04'40" / 04'15" / 04'43" / 04'17" / 04'42" / 04'10" / 04'49" / 05'12" / 04'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'28") | 1000 / 1000 |
2 | | 05'24" (+01'18") | 1000 / 2000 |
3 | | 05'14" (+01'08") | 1000 / 3000 |
4 | | 05'08" (+01'02") | 1000 / 4000 |
5 | | 05'06" (+01'00") | 1000 / 5000 |
6 | | 04'10" (+00'04") | 1000 / 6000 |
7 | | 04'37" (+00'31") | 1000 / 7000 |
8 | | 04'12" (+00'06") | 1000 / 8000 |
9 | | 04'33" (+00'27") | 1000 / 9000 |
10 | | 04'07" (+00'01") | 1000 / 10000 |
11 | | 04'34" (+00'28") | 1000 / 11000 |
12 | | 04'06" | 1000 / 12000 |
13 | | 04'37" (+00'31") | 1000 / 13000 |
14 | | 04'14" (+00'08") | 1000 / 14000 |
15 | | 04'39" (+00'33") | 1000 / 15000 |
16 | | 04'15" (+00'09") | 1000 / 16000 |
17 | | 04'43" (+00'37") | 1000 / 17000 |
18 | | 04'17" (+00'11") | 1000 / 18000 |
19 | | 04'41" (+00'35") | 1000 / 19000 |
20 | | 04'10" (+00'04") | 1000 / 20000 |
21 | | 04'48" (+00'42") | 1000 / 21000 |
22 | | 05'12" (+01'06") | 1000 / 22000 |
23 | | 04'10" (+00'04") | 1000 / 23000 |
24 | | 06'31" (+02'25") | 102 / 23102 |
今天配速有控制住快跑的部分不跑太快,因此今天跑完整體感覺不會很累很輕鬆
今天河堤有賽事充當陪跑員,我看到好多馬尾妹喔
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 257.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'24" | 00:10'59" |
3 | 05'14" | 00:16'13" |
4 | 05'09" | 00:21'22" |
5 | 10'10" | 00:31'32" |
6 | 04'11" | 00:35'43" |
7 | 04'37" | 00:40'20" |
8 | 04'12" | 00:44'32" |
9 | 04'34" | 00:49'06" |
10 | 04'07" | 00:53'13" |
11 | 04'35" | 00:57'48" |
12 | 04'07" | 01:01'55" |
13 | 04'37" | 01:06'32" |
14 | 04'14" | 01:10'46" |
15 | 04'40" | 01:15'26" |
16 | 04'15" | 01:19'41" |
17 | 04'43" | 01:24'24" |
18 | 04'17" | 01:28'41" |
19 | 04'42" | 01:33'23" |
20 | 04'10" | 01:37'33" |
21 | 04'49" | 01:42'22" |
22 | 05'12" | 01:47'34" |
23 | 04'11" | 01:51'45" |
23.1 | 06'31" | 01:52'25" |