20.6 km | 02:14:54 | 06:33/km日期: 2017-10-29 06:19 - 總爬升: 235 m - 平均心率: 144 - 卡路里: 1111 Cal - 總步數: 26298 - 平均步頻: 194 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 06'02" / 06'10" / 05'51" / 06'16" / 05'45" / 05'59" / 06'44" / 06'08" / 05'40" / 06'13" / 05'50" / 05'53" / 06'13" / 06'00" / 06'07" / 06'23" / 06'10" / 06'32" / 06'17" / 06'31" / 20'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'23") | 1002 / 1002 | 199 / 82 |
2 | | 06'08" (+00'27") | 1003 / 2006 | 195 / 83 |
3 | | 05'49" (+00'08") | 1003 / 3009 | 201 / 85 |
4 | | 06'14" (+00'33") | 1004 / 4014 | 198 / 80 |
5 | | 05'44" (+00'03") | 1001 / 5015 | 205 / 84 |
6 | | 05'59" (+00'18") | 1010 / 6026 | 198 / 84 |
7 | | 06'44" (+01'03") | 1000 / 7026 | 195 / 75 |
8 | | 06'05" (+00'24") | 1001 / 8028 | 193 / 84 |
9 | | 05'41" | 1005 / 9033 | 195 / 89 |
10 | | 06'09" (+00'28") | 1000 / 10034 | 198 / 81 |
11 | | 05'50" (+00'09") | 1002 / 11036 | 200 / 85 |
12 | | 05'52" (+00'11") | 1006 / 12043 | 199 / 85 |
13 | | 06'11" (+00'30") | 1006 / 13049 | 197 / 81 |
14 | | 05'57" (+00'16") | 1004 / 14054 | 199 / 84 |
15 | | 06'06" (+00'25") | 1000 / 15054 | 196 / 83 |
16 | | 06'21" (+00'40") | 1000 / 16054 | 195 / 80 |
17 | | 06'13" (+00'32") | 1004 / 17058 | 189 / 84 |
18 | | 06'28" (+00'47") | 1008 / 18067 | 193 / 79 |
19 | | 06'14" (+00'33") | 1001 / 19068 | 192 / 83 |
20 | | 06'32" (+00'51") | 1007 / 20075 | 188 / 81 |
21 | | 20'11" (+14'30") | 590 / 20665 | 176 / 28 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
10月累積里程 : 83.77 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'10" | 00:12'12" |
3 | 05'51" | 00:18'03" |
4 | 06'16" | 00:24'19" |
5 | 05'45" | 00:30'04" |
6 | 05'59" | 00:36'03" |
7 | 06'44" | 00:42'47" |
8 | 06'08" | 00:48'55" |
9 | 05'40" | 00:54'35" |
10 | 06'13" | 01:00'48" |
11 | 05'50" | 01:06'38" |
12 | 05'53" | 01:12'31" |
13 | 06'13" | 01:18'44" |
14 | 06'00" | 01:24'44" |
15 | 06'07" | 01:30'51" |
16 | 06'23" | 01:37'14" |
17 | 06'10" | 01:43'24" |
18 | 06'32" | 01:49'56" |
19 | 06'17" | 01:56'13" |
20 | 06'31" | 02:02'44" |
20.6 | 20'36" | 02:14'54" |