10.4 km | 00:57:56 | 05:32/km日期: 2013-12-10 05:36 - 地點: 新莊運動公園 - 卡路里: 893 Cal - 溫度: 16°C - 濕度: 69%
Pace: 03'59" / 06'04" / 06'02" / 05'58" / 05'38" / 06'01" / 05'41" / 05'45" / 05'34" / 04'51" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'44" | 286 / 286 |
| 2 | | 03'52" (+01'08") | 516 / 802 |
| 3 | | 05'59" (+03'15") | 406 / 1209 |
| 4 | | 05'59" (+03'15") | 398 / 1607 |
| 5 | | 06'12" (+03'28") | 405 / 2012 |
| 6 | | 05'58" (+03'14") | 402 / 2414 |
| 7 | | 06'03" (+03'19") | 406 / 2821 |
| 8 | | 06'02" (+03'18") | 399 / 3221 |
| 9 | | 05'58" (+03'14") | 402 / 3623 |
| 10 | | 05'54" (+03'10") | 403 / 4026 |
| 11 | | 05'43" (+02'59") | 405 / 4432 |
| 12 | | 05'38" (+02'54") | 404 / 4836 |
| 13 | | 05'34" (+02'50") | 401 / 5237 |
| 14 | | 06'13" (+03'29") | 406 / 5644 |
| 15 | | 05'56" (+03'12") | 401 / 6045 |
| 16 | | 05'48" (+03'04") | 404 / 6450 |
| 17 | | 05'37" (+02'53") | 406 / 6856 |
| 18 | | 05'39" (+02'55") | 397 / 7253 |
| 19 | | 05'48" (+03'04") | 398 / 7652 |
| 20 | | 05'42" (+02'58") | 411 / 8064 |
| 21 | | 05'41" (+02'57") | 395 / 8459 |
| 22 | | 05'30" (+02'46") | 411 / 8870 |
| 23 | | 05'19" (+02'35") | 394 / 9265 |
| 24 | | 04'54" (+02'10") | 411 / 9676 |
| 25 | | 04'21" (+01'37") | 398 / 10074 |
| 26 | | 04'23" (+01'39") | 405 / 10480 |
12月累積里程 : 334.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'04" | 00:10'03" |
| 3 | 06'02" | 00:16'05" |
| 4 | 05'58" | 00:22'03" |
| 5 | 05'38" | 00:27'41" |
| 6 | 06'01" | 00:33'42" |
| 7 | 05'41" | 00:39'23" |
| 8 | 05'45" | 00:45'08" |
| 9 | 05'34" | 00:50'42" |
| 10 | 04'51" | 00:55'33" |
| 10.4 | 05'24" | 00:57'56" |
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